Tag Archive for sex education

Benefits of Hormone Therapy for Women 

I’ve said it before and I’ll say it again: I would marry HRT (Hormone Replacement Therapy) if I could.   I was in my late 40s and experiencing hot flashes – nay – nuclear flashes, several times an hour, round the clock. As a result, I was absolutely miserable and irritable and I was losing hope…

So You’re Thinking About Getting a Vasectomy 

Considering this procedure? Then you’re in very good company. In fact, it’s becoming more and more commonplace, particularly here in the United States. While it can bring to mind words such as impossibly painful and very permanent, these are old school characterizations. Urologist Justin K. Houman of Cedar-Sinai Hospital in Los Angeles gets it. “Because…

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Safety in the Kink Community

The world of kink. A sensual playground. A vast land of possibilities to explore new sensations. A place to let your fantasies come to life and explore edges. BDSM and other kinks allow people to explore new frontiers, break down emotional walls, and feel incredible in their bodies.  We’re not going to beat around the…

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Sleep Divorce: Why You Might Want To Sleep in Separate Bedrooms From Your Partner

What’s the first thing that comes to your mind when you hear the term “sleep divorce”? Probably nothing good, right?  The old-school way of living with your partner includes sleeping in the same room, same bed, and under the same duvet cover. Often, people still believe that not sharing a bed with your partner is…

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The Best Couples’ Sex Toys for Beginners & Experts Alike

This article was scientifically fact-checked by Human Sexuality expert Dr. Laurie Mintz. So you and your partner have both decided to introduce a sex toy to your relationship, realizing how much added enjoyment it can bring to your sensual sessions. The question now is; ‘which one do I choose?’ Because of course different types of…

It’s Time to Love Yourself This Valentine’s Day

Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: Be your own best friend: When you start putting yourself down for…

Attachment Theory in Love & Relationships

Attachment theory is the best way to understand love and romantic relationships. “Pioneered by psychologist John Bowlby in the 1950′s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious — people are often preoccupied with their relationships and tend to worry about their partners ability to…

Sex in the Media: Explore or Ignore – “Fleischman is in Trouble”

If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen the first episode, but I can’t wait to devour the rest of the season. “Fleischman is in Trouble” is based on the much-heralded 2019 book by Taffy Brodesser-Akner, and while I expected terrific performances by the likes…

The Many Benefits of Kegels

It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got me thinking – as a women’s health specialist – about thehammocks that aren’t suspended by trees but the ones that naturally hang from our pelvicbones! Yes, indeed, Friends, our pelvic bones have muscles within the…

Suddenly, the World of Open Relationships is Much More… Open!

In the last few years, conversations around non-monogamy have become much more mainstream. From the Netflix series You, Me, Her to TikTok accounts like @OpenlyCommited – society is slowly becoming more open to the idea of being open. If you haven’t seen it, @Openlycommited is a TikTok account with upwards of 120K followers and nearly…

Sex in the Media: Explore or Ignore – Throwback Version

  “Bridesmaids” still delivers. What makes this movie “Bridesmaids” so irresistible, even 12 years after its initial release? Thecomedy, written by Kristen Wiig and Annie Mumolo, was considered groundbreaking back in2011. It not only brought us iconic lines of comedic genius, but it broke down gender barriers byallowing female characters to be raunchy and authentic…

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How to Prepare for Anal Sex

How to Prepare for Anal Sex Written by: Denise John, PhD | Published on: December 23, 2022 The anus has thin walls, doesn’t self-lubricate, and is surrounded by sphincter muscles that naturally tighten closed when touched. So for anal sex, experts suggest that you apply lots (and lots) of lube, get relaxed before penetration, start…

How Touching Yourself—Together—Can Reignite Your Sexual Connection

How Touching Yourself—Together—Can Reignite Your Sexual Connection Written by: Kelly Martin | Published on: February 14, 2023 Photo courtesy of Paula Codoñer When couples seek out clinical sexologist Michaela d’Artois at her online practice Inner Eros , it’s usually because they could use some help reconnecting to intimacy and desire. Mutual masturbation is one of…

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How Your Cycle Influences Sexual Desire

How Your Cycle Influences Sexual Desire Written by: Jolene Brighten, ND | Published on: March 16, 2023 | Reviewed by: Denise John, PhD Hypothesis and Emerging Research Toggle description Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work. Jolene Brighten, ND, is…

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Hottest Gift of the Year? It’s Not What You Think

Tis this season, and as the 300 Hallmark holiday films (seriously – they’ve made 300 of them!)  inevitably feature – it’s snowflakes and sugar cookies and lights all aglow. And it’s oh so romantic, lest we forget. What happens when daydreams turn from peppermint mocha everything to cuffing and cozying and curling up with your…

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2023 GOALS

It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set…

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Can Men Experience Low Libido?

When you hear the term “low libido”, who do you think of? In all likelihood, you think ofwomen. And you might also think that only women experience it. We tend to believe thatmen’s higher testosterone levels are protective in that way and that therefore, men are wiredto want to have sex 24/7. While there are…

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The Neuroscience Behind Female Orgasms

The tingling build-up of sensations, the rush of blood to your most sensitive areas, an overflow of hormones pulsing through your system, the greatest headrush known to humans. No, we’re not talking about eating ice cream, we’re talking about orgasms (although they sometimes elicit similar responses). You (hopefully) have a good understanding of what happens…

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