There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…
Sex Therapy
Why Children Need Sex Ed
Parenting would be a lot easier if it were like baking – exact ingredients, precise directions, specific chocolate-to-dough ratio, and voila! The perfect chocolate chip cookie! (Um, I mean, kid). While there’s literally no one specific recipe for raising children, a lot of parents incorporate informed decision-making in their approach. Choosing if, how, and when…
Psycho-Emotional Symptoms of Menopause
Search for a numbered list of menopause symptoms on the web and you’ll find that there’s no one definitive inventory. One site says there are 34, another one says 66 – the cataloging varies widely. Since menopause research is relatively new and medical training for treatment is practically non-existent – and because each woman’s experience…
Is Porn Cheating?
How do you feel about porn? Now, how do you feel about someone consuming porn while in a committed relationship? Porn is one of those things that can be quite variable depending on the individuals involved, communication between those individuals, past behavior, and current relationship conditions – even the type of porn can be a…
It’s Time to Masturbate More (and Better)
Whether it’s exercising more, eating more sustainably, or saving money, we all want to improve our lives, but it can be a daunting task. Here is the perfect advice if you’re looking to get your life back into gear. Masturbate more. Yup, you heard me. You should be masturbating more! Masturbation, and orgasms, have a…
What Are You Feeling? Name it to Tame it.
In the novel “The Language of Flowers,” by Vanessa Diffenbaugh (2011), the main character’s only connection to herself and the world is through flowers and their meaning. She communicates her thoughts and feelings using flowers, as they give her the distance she needs to feel safe. Each type of flower represents a different emotional state;…
Attachment Theory in Love & Relationships
Attachment theory is the best way to understand love and romantic relationships. “Pioneered by psychologist John Bowlby in the 1950′s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious — people are often preoccupied with their relationships and tend to worry about their partners ability to…
Sex in the Media: Explore or Ignore – Throwback Version
“Bridesmaids” still delivers. What makes this movie “Bridesmaids” so irresistible, even 12 years after its initial release? Thecomedy, written by Kristen Wiig and Annie Mumolo, was considered groundbreaking back in2011. It not only brought us iconic lines of comedic genius, but it broke down gender barriers byallowing female characters to be raunchy and authentic…
Toys For Men & Their Partners
Men love toys. As boys, they love boy toys. As men, they love man toys. Men often have special places where they play with their toys – the garage, the basement, the shed, the man cave. We men usually need to collect more toys to work on our toys. Some people might call them tools.…
Hottest Gift of the Year? It’s Not What You Think
Tis this season, and as the 300 Hallmark holiday films (seriously – they’ve made 300 of them!) inevitably feature – it’s snowflakes and sugar cookies and lights all aglow. And it’s oh so romantic, lest we forget. What happens when daydreams turn from peppermint mocha everything to cuffing and cozying and curling up with your…