Blog Exercise Fact-checked by Doctor Health Kegel Sexual Health  Pelvic Floor Exercise: Why & How To Tone Kegels

Pelvic Floor Exercise: Why & How To Tone Kegels

This article was scientifically reviewed by Human Sexuality expert Dr. Laurie Mintz. She is a professor, researcher, private practitioner and Fellow of the American Psychological Association. With all the lifting, stretching, running and sweating so many of us do at the gym however many times a week, we’re here to tell you about one muscle set…

The Many Benefits of Kegels

It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got me thinking – as a women’s health specialist – about thehammocks that aren’t suspended by trees but the ones that naturally hang from our pelvicbones! Yes, indeed, Friends, our pelvic bones have muscles within the…

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