Intercourse should not hurt. I’m always surprised at how many of my patients have been suffering with painful intercourse of some kind for years. But I’m also so glad they have finally decided to seek treatment. There are many reasons why a woman might be suffering from painful intercourse. For example, lack of lubrication, vaginal…
Pelvic Floor Health
The Vaginismus Diaries
We’ve seen the power of TikTok to influence the fashion, fitness, and beauty industries but recently it’s also proven to be a powerful force for initiating long overdue conversations about women’s sexual health. In the last year or two, slowly but surely sexual health influencers are popping up and making waves. A platform that…
The Many Benefits of Kegels
It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got me thinking – as a women’s health specialist – about thehammocks that aren’t suspended by trees but the ones that naturally hang from our pelvicbones! Yes, indeed, Friends, our pelvic bones have muscles within the…