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2023 GOALS

It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set…

Fanning the Flames: 5 Couples’ Exercises to Increase Intimacy & Rekindle Romance

Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time you talked about something other than picking up milk on your way home, or if they could please remember that the kids have to stay late at school for soccer practice? It happens.…

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