You did the “right” thing. You talked to a provider, you got the prescription, and you’ve been faithfully using your vaginal estrogen for weeks. So why does sex still hurt? First, take a breath. You’re not doing it wrong, and you’re definitely not broken. Painful sex after starting vaginal estrogen is more common than anyone…
womens health
Perimenopause Awareness Month: The Signs We Don’t Talk About Enough
Every year, National Perimenopause Awareness Month puts a spotlight on a stage of life that millions of women move through, often quietly, and often without answers. Perimenopause is the transition leading up to menopause, and for many women it is confusing, frustrating, and far more disruptive than anyone warned them it would be. This month…
Why Can’t I Fully Empty My Bowels? What Women Should Know About the Pelvic Floor
You need to go. You do go. But afterward, you still feel like you’re not finished. Maybe you strain. Maybe you need to change positions. Maybe you make multiple trips to the bathroom. Or maybe you’ve tried fiber, water, stool softeners and laxatives, and you’re still wondering: Why can’t I just empty my bowels completely?…
Health Screenings Women Skip in Their 40s & 50s, and Why They Matter
Your 40s and 50s are a turning point for your health. This is the decade when the risk of several serious but highly treatable conditions starts to climb, and, ironically, it’s also when many women fall behind on the exact screenings designed to catch those conditions early. Busy schedules, feeling “fine,” and confusion about which…
Where Did My Sex Drive Go? The Real Reasons Women Lose Their Libido
Maybe sex used to be something you looked forward to. Now? You’d rather finish your show, answer emails, reorganize the pantry, or simply go to sleep. If your sex drive seems to have disappeared, you’re far from alone. Low libido in women is common, and it can happen at virtually any age. But despite what…
How Can Women Recover Their Sexuality After Childbirth?
It’s true that pregnancy and childbirth can have a huge effect on a woman’s libido and feelings of sexuality. This is because of a combination of hormonal, physiological, psychological, and social changes. These changes occur from the first trimester of pregnancy and can continue for more than 12 months postpartum. Of course, every woman is…
Not Tonight? Why Your Libido Disappeared, and What Actually Brings It Back
Let’s just say it out loud: your sex drive is not what it used to be. Maybe it faded slowly. Maybe it vanished overnight. Maybe you’ve been faking enthusiasm for months and quietly wondering, is something wrong with me? Short answer: no. Longer answer: something is probably going on, and it’s almost always fixable. At Maze Women’s Health, this…
Bowel Dysfunction Isn’t Just Constipation: Signs Women Shouldn’t Ignore
When people hear the term bowel dysfunction, they often think it simply means constipation. But bowel dysfunction is much more than that. It describes a group of conditions that affect how your bowels function, including how stool moves through the digestive tract, how well the pelvic floor muscles coordinate during bowel movements, and how completely…
Why More Women Are Choosing Hormone Replacement Therapy (HRT) at Maze Women’s Health
For many women, menopause can feel like they suddenly don’t recognize their own bodies. Hot flashes. Night sweats. Brain fog. Poor sleep. Mood changes. Low libido. Weight redistribution. Fatigue. Many women are told these symptoms are simply “part of getting older” and that they have to live with them. At Maze Women’s Health, we believe…
Feeling “Too Wet” During Sex?
Vaginal wetness (which is a slang term for vaginal lubrication) during sexual activity and sex is completely normal. In fact, it’s a natural physiological response in women during sexual arousal, and an essential part of the body’s preparation for sex for a number of positive reasons. But, for some women, the amount of vaginal lubrication…
Meet MONA Spectra, The Red Light Therapy Vibrator
The intersection of luxury pleasure and cutting-edge wellness technology has officially arrived. Known for redefining the premium intimate landscape, LELO has launched its latest innovation: MONA Spectra. Building upon the iconic, dual-action contouring design of the classic Mona series, the Mona Spectra introduces a revolutionary layer to internal stimulation—integrated medical-grade Red Light Therapy (RLT). This…
Period Sex: Benefits, Risks & Comfort Tips
Sex while on your period is a topic met with curiosity, uncertainty, and hesitation. For generations, stigmas have long framed menstruation as a time of isolation, incorrectly labeling a natural biological process as “unhygienic.” The truth? Period sex is a normal, healthy, and often highly erotic aspect of sex. For many, menstruating increases libido and…
Why Can’t I Sleep After Sex?
When one engages in sexual activity until orgasm, a cocktail of feel-good hormones are released. These hormones aid in feelings of relaxation, less stress, sleepiness, comfort, and intimacy, all contributing to a peaceful, dreamy state. But what happens when you simply can’t fall asleep after sex? Well, there are a few reasons for it. Let’s…
Brakes, Accelerators, and Sex Drive: What Low Libido Is Really Telling You
Having a low libido is more common than you may think. And yet, there are so many people out there who are too ashamed to talk about it, leaving them to suffer in silence or feel confused. To that, it’s important to note that sexual desire is not a fixed trait. And actually, there are…
Biohack Your Orgasms with LELO LABS Sex Supplements
Wellness is no longer just about clear skin or a morning cardio session, it’s about how we feel from the inside out. Modern self-care is moving away from traditional, stagnant pills and capsules, making way for a new wave of delicious, drinkable powder supplements that turn daily habits into gourmet moments of joy. Enter LELO…
What Causes Soreness After Sex?
It shouldn’t be so alarming to wake up with redness, chaffing, throbbing, or burning between the legs after a wild, passionate evening. Dyspareunia is the medical term for any genital pain experienced before, during, or after sex. But trust that it sounds scarier than it is and is probably no reason to panic; the causes…
Does Sex Have a Smell?
We’ve seen it mentioned in TV shows, movies, and in songs. Think Rihanna: “Sex in the air, I don’t care, I love the smell of it”. And possibly you’ve even experienced it for yourself… sex has a smell! Yes, indeed, sex can have a distinct smell, and it’s completely normal (as long as both partners…
Understanding Female Orgasmic Disorder
Female Orgasmic Disorder is a surprisingly common condition clinically defined as a persistent reduction or complete inability to experience orgasm. While worldwide statistics vary, around 16-18% of women report some form of Female Orgasmic Disorder, though in reality these statistics may be higher, as female sexual conditions are chronically underreported due to social stigma. According…
What Are the Sexual Benefits of Yogurt?
Did you know that eating yogurt has sexual benefits? Due to its nutrient density, probiotic content, and effects on metabolism, hormones, and mood, you could actually be enjoying a more satisfying sex life when you add this snack or meal into your diet. Let’s explore the many ways in which yogurt can enhance your life.…
Why Do I Feel Nauseous After Sex? Causes & Tips
What are the common reasons for nausea after sex? They can be categorised into four different sections. Physical causes, reproductive and gynecological factors, emotional or psychological causes, or medical issues. After discussing some possible reasons for nausea after sex, we’ll provide you with some tips on how you could perhaps relieve nausea symptoms. But please…
The Sexual Benefits of Zinc for Men and Women
Did you know there are many sexual benefits of zinc for men and women? And when we say “many,” we truly mean it. Zinc is often praised for its various health benefits, but not many people know that not only is it essential for bone growth and keeping our immune system healthy, but it also…
Meet the SONA 3: The Sonic Revolution in Pleasure
Welcome to the future of clitoral stimulation—LELO SONA 3 is here, and it’s not just another vibrator. It’s a precision-engineered, app-connected sonic massager that blends cutting-edge SenSonic™ technology with an ultra-soft silicone body and intuitive design. Whether you’re new to pleasure toys or upgrading from a basic bullet, SONA 3 redefines what satisfaction feels like.…
Sexual Wellness for Cancer Survivors
Surviving cancer is a major feat. However, cancer treatments like surgery and chemotherapy often lead to physical and psychological changes that can have far-reaching and long-lasting effects on people’s lives, including their intimate lives. For example, it is common for survivors to experience body image issues, problems with sexual function, loss of libido, and other…
Healing After Trauma or Surgery with Sex Toys
This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Following trauma or surgery, it is common for people’s sexual confidence to take a hit. They may also find it difficult to relax during moments of intimacy, making it harder to access pleasure.…
How Sex Toys Can Help Combat Vaginal Dryness
Vaginal dryness is more common than you’d think, and there are many reasons people of all ages might experience it. Dealing with this issue can make sex uncomfortable and can lead to sexual health issues like irritation and microtears. It also doesn’t help that there’s a stigma surrounding this topic. Fortunately, sex toys can help…
Using Kegel Toys for Strength and Recovery
Kegel balls are sexual health devices that strengthen the pelvic floor muscles and boost sexual pleasure by improving vaginal tone. Although pelvic floor exercises can be performed without these Kegel exercise tools, the benefits of Kegel balls can assist with pelvic floor exercises and provide better results in a shorter time frame. Maintaining pelvic floor…
Sex Toys Can Improve Circulation and Blood Flow
You might know that exercise enhances blood flow to keep your heart healthy and your muscles strong, but did you know that sex toys improve circulation as well? By increasing heart rate and blood flow, sexual activity has the same benefits as working out. When we get sexually aroused, blood flows not just to the…
Postpartum Recovery with Sex Toys
Gestating and giving birth to life is one of the most incredible things that human bodies can do. Both during and after pregnancy, your body is going through an immense amount of change. Hormones spike and dip, organs are literally rearranged, and body parts stretch and shrink. All of these changes may influence how you…
Millennials Reveal How Much Sex They Actually Have
Generational differences always pique interest and that has been even more true since millennials and Gen Z took the stage. These two generations that hardly (or not at all) know the analogue world, show how much, or little for that matter, has changed since the internet made its appearance. So, how much have the preferences…
Why Do I Pee When I Orgasm?
A lot of things can come out of the human body when you’re aroused – discharge, ejaculation, and sometimes, even pee. If you pee when you orgasm, you’re not alone. An estimated 60% of women experience incontinence or leakage during sex, either occasionally or consistently. Peeing when you orgasm just comes down to biology. Why…
Sex Afterglow – Is It Real?
Sex afterglow can refer to that initial blush and rosiness that people get after they have an orgasm. Sex afterglow can also mean the general idea that having more sex, whether it’s by yourself or with a partner, can give you better skin. Is It Real? Yes, having sex and masturbating may help improve your…
The Science Behind Arousal Serums
If you’ve never used an arousal gel before, you’re probably wondering – how does arousal gel work, and what does it do? You can find arousal serums at every sexual wellness shop, and yet not many people consider arousal serums to be an essential part of their sexual routines. There is a lot of mystery…
How Many Calories Does an Orgasm Burn?
Although sex and masturbation don’t always lead to orgasms, they often do. Besides feeling amazing, having an orgasm can also burn calories. That brings us to our question of the day – can having an orgasm burn calories? Orgasmic Fitness Much like other forms of exercise, the number of calories you burn during sex depends…
How Sex Feels During Pregnancy
If you’re a expecting, you’re probably thinking a lot about how your life will change when baby arrives, including your sex life. You might be experiencing conflicting feelings about having sex, and even wonder whether sex will feel different during pregnancy. Research shows that, on average, people experience a decrease in sexual activity during pregnancy…
It’s Time to Love Yourself This Valentine’s Day
Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: Be your own best friend: When you start putting yourself down for…