Tag Archive for sex courses

The Many Benefits of Kegels

It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got me thinking – as a women’s health specialist – about thehammocks that aren’t suspended by trees but the ones that naturally hang from our pelvicbones! Yes, indeed, Friends, our pelvic bones have muscles within the…

Suddenly, the World of Open Relationships is Much More… Open!

In the last few years, conversations around non-monogamy have become much more mainstream. From the Netflix series You, Me, Her to TikTok accounts like @OpenlyCommited – society is slowly becoming more open to the idea of being open. If you haven’t seen it, @Openlycommited is a TikTok account with upwards of 120K followers and nearly…

Sex in the Media: Explore or Ignore – Throwback Version

  “Bridesmaids” still delivers. What makes this movie “Bridesmaids” so irresistible, even 12 years after its initial release? Thecomedy, written by Kristen Wiig and Annie Mumolo, was considered groundbreaking back in2011. It not only brought us iconic lines of comedic genius, but it broke down gender barriers byallowing female characters to be raunchy and authentic…

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How to Prepare for Anal Sex

How to Prepare for Anal Sex Written by: Denise John, PhD | Published on: December 23, 2022 The anus has thin walls, doesn’t self-lubricate, and is surrounded by sphincter muscles that naturally tighten closed when touched. So for anal sex, experts suggest that you apply lots (and lots) of lube, get relaxed before penetration, start…

How Touching Yourself—Together—Can Reignite Your Sexual Connection

How Touching Yourself—Together—Can Reignite Your Sexual Connection Written by: Kelly Martin | Published on: February 14, 2023 Photo courtesy of Paula Codoñer When couples seek out clinical sexologist Michaela d’Artois at her online practice Inner Eros , it’s usually because they could use some help reconnecting to intimacy and desire. Mutual masturbation is one of…

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How Your Cycle Influences Sexual Desire

How Your Cycle Influences Sexual Desire Written by: Jolene Brighten, ND | Published on: March 16, 2023 | Reviewed by: Denise John, PhD Hypothesis and Emerging Research Toggle description Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work. Jolene Brighten, ND, is…

#bettersex #hallmark Blog intimacy Relationship Sex Therapy Sex Toys Sexual Health  Hottest Gift of the Year? It’s Not What You Think

Hottest Gift of the Year? It’s Not What You Think

Tis this season, and as the 300 Hallmark holiday films (seriously – they’ve made 300 of them!)  inevitably feature – it’s snowflakes and sugar cookies and lights all aglow. And it’s oh so romantic, lest we forget. What happens when daydreams turn from peppermint mocha everything to cuffing and cozying and curling up with your…

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2023 GOALS

It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set…

Blog Low Libido low T Men's Health Men's Sexual Health Testosterone TRT  Can Men Experience Low Libido?

Can Men Experience Low Libido?

When you hear the term “low libido”, who do you think of? In all likelihood, you think ofwomen. And you might also think that only women experience it. We tend to believe thatmen’s higher testosterone levels are protective in that way and that therefore, men are wiredto want to have sex 24/7. While there are…

Blog Orgasm  The Neuroscience Behind Female Orgasms

The Neuroscience Behind Female Orgasms

The tingling build-up of sensations, the rush of blood to your most sensitive areas, an overflow of hormones pulsing through your system, the greatest headrush known to humans. No, we’re not talking about eating ice cream, we’re talking about orgasms (although they sometimes elicit similar responses). You (hopefully) have a good understanding of what happens…

Blog Healthy Relationship intimacy Sexual Health  The Role of Laughter in Sex and Attraction

The Role of Laughter in Sex and Attraction

Seeing an attractive woman with a below-average guy inevitably draws all sorts of conclusions (often unfair ones), such as: he’s probably rich, she might be insecure, he must be good in bed or especially well endowed below the waist… However, the truth might be much simpler than that – maybe he’s funny. Science increasingly shows…

Better Sex Blog Sexual Wellness Wellness  Practicing Gratitude Can, In Fact, Improve Your Sex Life!

Practicing Gratitude Can, In Fact, Improve Your Sex Life!

Have you ever considered how gratitude impacts your sexual satisfaction and relationship? Gratitude is a common mindfulness practice that focuses on finding good things in life and feeling grateful for them.  What recent research has found is that feeling grateful about things in life not only improves overall happiness levels but can also greatly affect…

Blog Dating Dating Advice Healthy Relationship  7 Things To Look for During Casual Dating and Sex To Find a Life Partner

7 Things To Look for During Casual Dating and Sex To Find a Life Partner

When I moved to Copenhagen last year, my opinion of casual dating changed drastically. You see, here, casual dating (and sex) is the name of the game. And sometimes, people might ask your name only after you already had sex.  Back in December, I was invited to a traditional Christmas lunch (called Julefrokost) and one…

Blog Committed Relationship Dating Advice Healthy Relationship Love  How To Make the Honeymoon Phase of Your New Relationship Last Longer

How To Make the Honeymoon Phase of Your New Relationship Last Longer

If you ever wondered when does the honeymoon phase end in a relationship, the answer might surprise you. Researchers at New York University found that the honeymoon phase can last up to 30 months! That’s almost 2.5 years into a relationship, which is a long time to be walking around with butterflies in your stomach. …

Blog Committed Relationship Dating Healthy Relationship  The Benefits of Dating Someone Without Social Media

The Benefits of Dating Someone Without Social Media

It’s admittedly (almost) impossible to live without at least one source of social media today, especially for folks looking to network, job search, or maintain an online portfolio of their work. Social media keeps us all connected to our career worlds and opens doors to new opportunities. But there are no rules for how to…

Better Sex Blog Sex Tips & Advice  2023 Sex Trends: What Do People Care About This Year?

2023 Sex Trends: What Do People Care About This Year?

The trends in sexual wellness demonstrate a shift in attitude to being more flexible and open-minded regarding our sex lives. We see this reflected in the normalising of sexual acts, desires and attitudes previously unspoken about or hidden, according to LELO. This approach to sexual wellness being included and recognised as a part of our…

Fanning the Flames: 5 Couples’ Exercises to Increase Intimacy & Rekindle Romance

Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time you talked about something other than picking up milk on your way home, or if they could please remember that the kids have to stay late at school for soccer practice? It happens.…

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