Blog Exercise Fact-checked by Doctor Health Kegel Sexual Health  Pelvic Floor Exercise: Why & How To Tone Kegels

Pelvic Floor Exercise: Why & How To Tone Kegels

This article was scientifically reviewed by Human Sexuality expert Dr. Laurie Mintz. She is a professor, researcher, private practitioner and Fellow of the American Psychological Association. With all the lifting, stretching, running and sweating so many of us do at the gym however many times a week, we’re here to tell you about one muscle set…

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2023 GOALS

It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set…

Fanning the Flames: 5 Couples’ Exercises to Increase Intimacy & Rekindle Romance

Does it seem like both you and your partner are living such busy, hectic lives, that you can’t remember the last time you talked about something other than picking up milk on your way home, or if they could please remember that the kids have to stay late at school for soccer practice? It happens.…

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