Just a few short years ago, anyone with a uterus was hard-pressed to find accurate and evidence-based information on peri/menopause. And then, like pennies from heaven, it was all around us. Social media, talk shows, blogs, newspaper and magazine articles were finally giving us and our lived experiences the respect we deserved. While those of…
Low Desire
I Love to Laugh: A Meditation Guide
There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…
Psycho-Emotional Symptoms of Menopause
Search for a numbered list of menopause symptoms on the web and you’ll find that there’s no one definitive inventory. One site says there are 34, another one says 66 – the cataloging varies widely. Since menopause research is relatively new and medical training for treatment is practically non-existent – and because each woman’s experience…