Maybe sex used to be something you looked forward to. Now? You’d rather finish your show, answer emails, reorganize the pantry, or simply go to sleep. If your sex drive seems to have disappeared, you’re far from alone. Low libido in women is common, and it can happen at virtually any age. But despite what…
Low Desire
The O-Shot®: Beyond the Buzzwords, A Guide to Regenerative Medicine for Women’s Sexual Health
Over the past several years, the O-Shot® has become one of the most talked about treatments in women’s sexual health. Some describe it as revolutionary, while others dismiss it as another wellness trend. The truth lies somewhere in between. At Maze Women’s Health, we don’t believe in recommending treatments because they’re popular, we recommend them…
Painful Sex After Menopause: When Is It Time to Seek Treatment?
For many women, menopause brings hot flashes and night sweats. But one of the most common, and least talked about, symptoms is painful sex. If intimacy has become uncomfortable or even something you avoid, you’re not alone. Research shows that many women experience pain during intercourse after menopause, yet many never bring it up with…
Why Is My Sex Drive So Low? 10 Common Causes of Low Libido in Women
If you’ve been wondering, “Why is my sex drive so low?”, you’re not alone. Low libido in women is incredibly common and can happen at any age. While occasional changes in sexual desire are normal, a persistent lack of interest in sex can affect relationships, confidence, and overall quality of life. The good news? There…
Mindfulness Really Can Improve Your Sex Life
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal in some instances, the beauty of mindfulness is that you can depend on it no matter your environmental circumstances. Any mindfulness instructor will tell you that sometimes it’s more important to be present and grounded…
Is HRT the End-All-Be-All?
Just a few short years ago, anyone with a uterus was hard-pressed to find accurate and evidence-based information on peri/menopause. And then, like pennies from heaven, it was all around us. Social media, talk shows, blogs, newspaper and magazine articles were finally giving us and our lived experiences the respect we deserved. While those of…
I Love to Laugh: A Meditation Guide
There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…
Psycho-Emotional Symptoms of Menopause
Search for a numbered list of menopause symptoms on the web and you’ll find that there’s no one definitive inventory. One site says there are 34, another one says 66 – the cataloging varies widely. Since menopause research is relatively new and medical training for treatment is practically non-existent – and because each woman’s experience…