For many women, menopause can feel like they suddenly don’t recognize their own bodies. Hot flashes. Night sweats. Brain fog. Poor sleep. Mood changes. Low libido. Weight redistribution. Fatigue. Many women are told these symptoms are simply “part of getting older” and that they have to live with them. At Maze Women’s Health, we believe…
Sexual Health
Considering Shockwave Therapy for ED? Here’s What You Should Know
When most men think about treating erectile dysfunction (ED) , they think about medications like Viagra® or Cialis®. While these medications are effective for many men, they work by temporarily improving blood flow. They don’t address the underlying cause of erectile dysfunction. That’s why many men ask us about low-intensity shockwave therapy (LI-ESWT) a non-surgical…
The O-Shot®: Beyond the Buzzwords, A Guide to Regenerative Medicine for Women’s Sexual Health
Over the past several years, the O-Shot® has become one of the most talked about treatments in women’s sexual health. Some describe it as revolutionary, while others dismiss it as another wellness trend. The truth lies somewhere in between. At Maze Women’s Health, we don’t believe in recommending treatments because they’re popular, we recommend them…
The Step by Step Reality of a No-Needle, No-Scalpel Vasectomy at Maze
For many men, deciding to get a vasectomy isn’t the hardest part. It’s imagining the procedure. Questions like… Will it hurt? How long does it take? What’s recovery really like? What exactly happens during a no-needle, no-scalpel vasectomy? …are completely normal. At Maze Men’s Health, we understand that uncertainty often creates the most anxiety. That’s…
How To Support Your Partner with Sexual Trauma Recovery
Sexual trauma can profoundly shape how someone experiences intimacy, touch, vulnerability, and emotional closeness. For many survivors, the impact of trauma is not limited to memories of the past. It can also emerge in present-day relationships through fear, shutdown, hypervigilance, or difficulty remaining emotionally and physically present during intimacy. Partners often misunderstand these reactions, interpreting…
Painful Sex After Menopause: When Is It Time to Seek Treatment?
For many women, menopause brings hot flashes and night sweats. But one of the most common, and least talked about, symptoms is painful sex. If intimacy has become uncomfortable or even something you avoid, you’re not alone. Research shows that many women experience pain during intercourse after menopause, yet many never bring it up with…
Meet MONA Spectra, The Red Light Therapy Vibrator
The intersection of luxury pleasure and cutting-edge wellness technology has officially arrived. Known for redefining the premium intimate landscape, LELO has launched its latest innovation: MONA Spectra. Building upon the iconic, dual-action contouring design of the classic Mona series, the Mona Spectra introduces a revolutionary layer to internal stimulation—integrated medical-grade Red Light Therapy (RLT). This…
Sex Toys for Older Women
While aging can bring changes to our bodies, it also brings the confidence to know exactly what we want. Introducing sex toys into your routine is a wonderful way to prioritize your joy and vitality. Here is how embracing modern bedroom essentials can revitalize your wellness, along with our top product recommendations for your journey.…
Non-Hormonal Menopause Treatment Options: What to Do When Hormones Aren’t Right for You
Hot flashes, vaginal dryness, sleep disruption, and mood changes are some of the most common symptoms women experience during menopause and perimenopause. While hormone therapy can be highly effective, it’s not the right choice for everyone. The good news? There are several non-hormonal menopause treatment options available that can help manage symptoms and improve quality…
Why Is My Sex Drive So Low? 10 Common Causes of Low Libido in Women
If you’ve been wondering, “Why is my sex drive so low?”, you’re not alone. Low libido in women is incredibly common and can happen at any age. While occasional changes in sexual desire are normal, a persistent lack of interest in sex can affect relationships, confidence, and overall quality of life. The good news? There…
Do I Have Low Testosterone? 7 Signs You Shouldn’t Ignore
Feeling tired all the time? Struggling to build muscle despite working out? Noticing a lower sex drive than you used to have? These changes are often blamed on stress, aging, or a busy lifestyle. But in some cases, they may be signs of low testosterone (Low T). Testosterone naturally declines as men age, but some…
Pride Month & LGBTQ+ Men’s Health: Why Inclusive Care Matters
June is Pride Month, a time to celebrate authenticity, community, and progress. It’s also an opportunity to highlight an important but often overlooked topic: LGBTQ+ men’s health. At Maze Men’s Health, we believe everyone deserves access to healthcare that is knowledgeable, respectful, and tailored to their individual needs. We’re proud to provide affirming care for…
Why Can’t I Sleep After Sex?
When one engages in sexual activity until orgasm, a cocktail of feel-good hormones are released. These hormones aid in feelings of relaxation, less stress, sleepiness, comfort, and intimacy, all contributing to a peaceful, dreamy state. But what happens when you simply can’t fall asleep after sex? Well, there are a few reasons for it. Let’s…
Why Men Lose Their Sex Drive
A lower sex drive is one of the most common, and least talked about, concerns men experience. Many men assume losing libido is “just part of getting older,” but that’s not always the full story. In reality, sex drive can be influenced by hormones, stress, sleep, mental health, medications, relationship dynamics, and overall physical wellness.…
Biohack Your Orgasms with LELO LABS Sex Supplements
Wellness is no longer just about clear skin or a morning cardio session, it’s about how we feel from the inside out. Modern self-care is moving away from traditional, stagnant pills and capsules, making way for a new wave of delicious, drinkable powder supplements that turn daily habits into gourmet moments of joy. Enter LELO…
How to Get Over Sex Toy Talk Anxiety
If you’re a “Sex and the City” fan, you’re familiar with the over-the-shoulder shot of our beloved Carrie Bradshaw sitting at her desk and typing those famous words “…and I couldn’t help but wonder…”. Well, please indulge my Carrie moment: as I contemplated writing this blog about sex toy talk anxiety, I couldn’t help but…
“Love yourself first before getting into a relationship.” True?
We’ve all heard the expression you can’t love anyone else before you learn to love yourself. Is there actual truth to this? Is it meant to be literal, or is there any wiggle room? Licensed Marriage and Family Therapist John Kim rejects the idea at face value. He told Psychology Today magazine “Yes, if you…
What Causes Soreness After Sex?
It shouldn’t be so alarming to wake up with redness, chaffing, throbbing, or burning between the legs after a wild, passionate evening. Dyspareunia is the medical term for any genital pain experienced before, during, or after sex. But trust that it sounds scarier than it is and is probably no reason to panic; the causes…
Does Sex Have a Smell?
We’ve seen it mentioned in TV shows, movies, and in songs. Think Rihanna: “Sex in the air, I don’t care, I love the smell of it”. And possibly you’ve even experienced it for yourself… sex has a smell! Yes, indeed, sex can have a distinct smell, and it’s completely normal (as long as both partners…
Understanding Female Orgasmic Disorder
Female Orgasmic Disorder is a surprisingly common condition clinically defined as a persistent reduction or complete inability to experience orgasm. While worldwide statistics vary, around 16-18% of women report some form of Female Orgasmic Disorder, though in reality these statistics may be higher, as female sexual conditions are chronically underreported due to social stigma. According…
What Are the Sexual Benefits of Yogurt?
Did you know that eating yogurt has sexual benefits? Due to its nutrient density, probiotic content, and effects on metabolism, hormones, and mood, you could actually be enjoying a more satisfying sex life when you add this snack or meal into your diet. Let’s explore the many ways in which yogurt can enhance your life.…
Sex as a Coping Mechanism: Why It Happens and How to Find a Healthier Balance
This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps us cope. Balancing work, relationships, and the constant sociopolitical tension can leave us carrying stress, grief, anger, and fatigue. Finding ways to cope isn’t just important, it’s essential for survival and for finding moments of…
How Sex Affects Prostate Health
Sex has wide-ranging health benefits for men. For example, it can help to bolster men’s mental health by promoting stress relief, emotional connection, and better sleep. Likewise, sex is a form of exercise that can help men in optimizing cardiovascular function. In addition, sex can help men to maintain and improve their intimate health, which…
Why Do I Feel Nauseous After Sex? Causes & Tips
What are the common reasons for nausea after sex? They can be categorised into four different sections. Physical causes, reproductive and gynecological factors, emotional or psychological causes, or medical issues. After discussing some possible reasons for nausea after sex, we’ll provide you with some tips on how you could perhaps relieve nausea symptoms. But please…
Sexologist Valérie Tasso Decodes Desire in a New Book with LELO
”Desire doesn’t rush. It simmers slowly over time.” Valérie Tasso, sexologist, writer and LELO Ambassador In a time when sex is widely discussed but often misunderstood, acclaimed author, sexologist, and LELO ambassador in Spain, Valérie Tasso, invites us to rethink everything we know about desire. In partnership with LELO, her new book “Sexual Desire: Everything…
Sexual Wellness for Cancer Survivors
Surviving cancer is a major feat. However, cancer treatments like surgery and chemotherapy often lead to physical and psychological changes that can have far-reaching and long-lasting effects on people’s lives, including their intimate lives. For example, it is common for survivors to experience body image issues, problems with sexual function, loss of libido, and other…
Sex Therapy or Marriage Counseling: What’s the Difference?
Truthfully, there are a few ways you could answer this question. And that’s because in some cases, there’s a clear distinction between sex therapy and marriage counseling. However, in many situations, these two modalities are like songs that have found their way into a bangin’ mashup. Let’s first take a closer look at each specialty:…
What Women Need From their Partners During Perimenopause
So, everything’s moving along with the woman in your life. You’ve been together for a long time, and you know each other better than anyone else. You get how she deals with emotional issues, stress, illness, injury. And you know how to provide comfort to her during hard times. And then, out of the blue…something…
3 Things You Can Do Today to Improve Your Sex Life
You know what’s universal? As in, common to literally everyone? Well, when it comes to our sexuality, the answer is: absolutely nothing. That said, there are 3 things all of us can do – at any time – that will improve our sex lives. #1: Address Your Stress If you thought I was going to…
Sex With Bipolar Disorder: What You Should Know
For people with mental health disorders, sex and sexuality can come with a unique set of challenges. It’s possible to have good sex and healthy relationships if you have bipolar disorder, but there are tips to keep in mind when it comes to managing your sexuality. What Is Bipolar Disorder? Bipolar disorder, previously known as…
Porn and Your Sex Life: Helpful or Harmful?
Since time immemorial, the association between porn and men has been undeniable. Not all porn, and not all men, of course. But even individuals who frown upon it aren’t surprised by the connection. And since it’s more accessible and plentiful than ever before, it’s worth asking about both potential benefits and negative consequences. The right…
Penile Mondor’s Disease, Causes and Symptoms
Sexual health is the foundation for sexual pleasure, and there are a wide range of conditions that can impact someone’s sexual experience. That’s the case for people with Penile Mondor’s Disease (PMD), a rare genetic disorder that affects cis men and people who were assigned male at birth (AMAB). This disorder can impact not only…
What’s So Great About an Orgasm?
What’s so great about an orgasm? If you said that “reaching the pinnacle of ecstasy” is pretty damned great (or some variation on the theme), you’d be correct. Honestly, what more can one ask for? That said, researchers have determined that orgasms are actually great for a bunch of other assorted reasons. According to the…
How to handle performance anxiety
Ever felt the pressure to be amazing in bed? Whatever “amazing” means to you… Whether that means staying hard, or looking hot, or feeling like you have to be the best they’ve ever had – we’ve all been there. But I’m here to tell you: this is performance anxiety. And it will absolutely get in…
Senior Sex: How To Have Great Sex at Any Age
Due to societal and cultural norms, many people believe that once we get old, we stop having sex. Sexual pleasure, like many things in life, has no age. And while it’s true that with age, our preferences, sexual fantasies, and desires might change and shift, they don’t usually disappear entirely. So, let’s talk about senior…
Common Mistakes While Using Condoms
Despite condoms being one of the most popular and oldest forms of contraception, many people still make mistakes when using them. When used according to instructions, both “external” (or male) condoms and “internal” (or female) condoms are 95% effective in preventing unwanted pregnancy and STIs. But with common usage mistakes, the number is closer to…
DoxyPEP: The “Morning After” Pill for STIs
According to the World Health Organization (WHO), more than 1 million STIs are acquired every day across the globe – the majority being asymptomatic. This includes everything from human papillomavirus (HPV) to gonorrhea, to herpes simplex virus (HSV). Many STIs can be easily treated with antibiotics when caught early, but some can lead to long-term health…
Men vs. Women: Why and How Do We Experience Sexual Arousal?
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram To count the number of emotional and physical feelings we experience within a day would be merely impossible. We can go from happy to anxious, horny to angry, and sleepy to…
How Sex Feels During Pregnancy
If you’re a expecting, you’re probably thinking a lot about how your life will change when baby arrives, including your sex life. You might be experiencing conflicting feelings about having sex, and even wonder whether sex will feel different during pregnancy. Research shows that, on average, people experience a decrease in sexual activity during pregnancy…
Is Your Sex Life Merely Chug Chug Chugging Along?
Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for…
Can I Have Sex if I Have Heart Problems?
Not to start this out on a somber note, but cardiovascular disease is the leading cause of death globally. According to the World Health Organization (WHO), cardiovascular disease takes an estimated 17.9 million lives each year, the majority due to heart attacks and strokes. It’s hard to get an accurate number on how many people…
Is Micro-Cheating a Thing?
Have you heard the term “micro-cheating”? Maybe you think it’s just the latest in a long line of fabricated TikTok hashtags designed for easy click bate. But actually, micro-cheating refers to real life behaviors that can wreak havoc on relationships. While there isn’t one reigning definition of micro-cheating, most experts agree with what Psychology Today…
How Does Affection Affect Long-Term Relationships?
When a relationship is new, it’s filled with excitement, warmth and goodwill. Most people – even those who aren’t touchy feely – enjoy some type of physical connection that isn’t necessarily sexual. Holding hands, arms around one another, hugs, playing footsie – all of these behaviors signal “hey – I really want you in my…
The Role of the Cervix During Sex
The female anatomy has been widely understudied and misunderstood… until now that is. People with vaginas, or those assigned female at birth (AFAB), have probably been well aware of the power of the cervix for as long as humans have been around. But growing research in the field of sexual health, especially female anatomy, has…
Penis Perils: 8 Afflictions to Avoid!
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Sensitive souls might like to look away now – particularly if they have a penis. Thing is, there’s a reason some guys call it their ‘crown jewels’: their penis is precious,…
What Sex Therapy Actually Looks Like
Sex allows us to connect with our bodies and partners, experience deep pleasure, and create more joy in life. For many people, however, sex is far from straightforward. Luckily, there’s an industry of sexual and mental health professionals who are dedicated to helping people overcome sexual obstacles and get back on the path to pleasure. …
The Best Sex Toys for Menopausal Women
A lot of people talk about menopause and all the unpleasant side effects that come with it – hot flashes, mood swings, skin dryness, and sleep issues. But not enough people talk about how menopause might impact your sex life and, most importantly – what to do about it. Just because you reached a certain…
Hug a Prostate: Proper Care for Your Pleasure Gland
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram From pegging to butt plugs to anal vibrators to milking, as well as fingering and (for some) even fisting, stimulating the prostate can be a source of so much sexual pleasure to…
Celebrating Pride & Diverse Relationships
Happy Pride! While I’m a firm believer in celebrating the LGBTQ2IA+ community each and every day of the year, I’ll gladly take a month of publicly acknowledging the contributions of queer individuals, of uplifting those who call for equality and kindness and love and for speaking out on behalf of those who can’t because their…
The New Menopause Movement
“Why is it so hard to find information about this?” my clients in peri/menopause ask me with earnest desperation. My usual retort? “Well, consider the fact 100 years ago, the average life expectancy for women was 60. So, the minute someone started to complain of hot flashes or night sweats, funerals were planned”. It’s not…