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Blog Libido Menstruation sex drive Sexual Health  How Does Sexual Arousal Change Across the Menstrual Cycle?

How Does Sexual Arousal Change Across the Menstrual Cycle?

The menstrual cycle is divided into four phases—each of which are distinctly different.  And during each phase, there are a lot of hormonal ups and downs, especially with the hormones estrogen, progesterone, and testosterone.  Now these changes in hormones can bring about all sorts of moods, behaviors, cravings, energy or lack thereof, motivation, and more. …

Top 5 Foods for Men’s Peak Sexual Health

If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are many simple things you can add to your lifestyle that will get you back on track toward…

#StaySafe Blog Libido Sexual Health  Do You Have Post-Pandemic Libido Loss? You’re Not the Only One

Do You Have Post-Pandemic Libido Loss? You’re Not the Only One

Two years on, from the COVID-19 global pandemic, and so much of our lives have changed. Even the things that haven’t changed are charged—charged with feelings of danger, or the feeling that the veneer of ‘normal’ has been cracked (what even was normal, anyway?). As much as we pretend otherwise, things are definitely not the…

Ask a Therapist: Desire Discrepancy Q&A with Casey Tanner

What are things you can do to increase sexual desire with a partner To begin, it’s helpful to understand what kind of desire you and your partner have. There are at least two kinds of desire that we know of: spontaneous desire and responsive desire. Those with spontaneous desire might have the experience of feeling…

Blog Initiating Sex Libido Sex Facts Sex Tips & Advice  Optimize Your Sexy Time: The Best Day and Time to Have Sex & Go On a First Date, Revealed

Optimize Your Sexy Time: The Best Day and Time to Have Sex & Go On a First Date, Revealed

Ever heard the expression: ‘There’s a place and time for everything’? As cheesy as it may seem, it’s actually shockingly accurate… even when it comes to having sex!  So, while you may appear to be more aroused on a Saturday night, or find yourself feeling frisky on a Monday afternoon, we’re here to shatter that…

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