Testosterone is the primary male sex hormone, produced mainly in the testes and also in the adrenal glands. It plays a crucial role in male sexual development, reproductive function, muscle and bone growth, mood, energy, and cognition. Let’s look at these roles in more detail… The Role of Testosterone in Men 1. Sexual and Reproductive…
This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps us cope. Balancing work, relationships, and the constant sociopolitical tension can leave us carrying stress, grief, anger, and fatigue. Finding ways to cope isn’t just important, it’s essential for survival and for finding moments of…
Of course not all men feel bad after sex. In fact, and oftentimes, when ejaculation occurs, a slew of feel-good hormones are released, making them feel all sorts of wonderful feelings. But, there are some men that feel bad after sex, and this can be completely normal if the sex itself is consensual and pleasurable. …
As a sex therapist, educator and researcher, I believe EVERY woman should own a clitoral vibrator (or several). And, while I advise this for all women, it’s an especially strong recommendation for any women who is perimenopausal and beyond (so about mid-to-late forties and older). Here’s why! In around the late forties, as women enter…
Sex has wide-ranging health benefits for men. For example, it can help to bolster men’s mental health by promoting stress relief, emotional connection, and better sleep. Likewise, sex is a form of exercise that can help men in optimizing cardiovascular function. In addition, sex can help men to maintain and improve their intimate health, which…
What are the common reasons for nausea after sex? They can be categorised into four different sections. Physical causes, reproductive and gynecological factors, emotional or psychological causes, or medical issues. After discussing some possible reasons for nausea after sex, we’ll provide you with some tips on how you could perhaps relieve nausea symptoms. But please…
Does alcohol affect sperm? That’s a simple yet controversial question with a complicated answer Drinking alcohol as a way to relax at the end of the week, during a night out with friends on a weekend, or enjoying it as part of a meal at dinner with your partner is the norm for many people.…
It is well known that sex is good for men’s physical health. Among other things, research has found that men who have sex more frequently tend to have lower blood pressure, a reduced risk of heart attacks, and a longer lifespan. But sex isn’t just good for the body—it’s also good for men’s mental, emotional,…
Have you ever been lying next to your male partner or lover post-sex, watching them snooze away as if it’s the best sleep they’ve ever had? Not much time for pillow talk or cuddles, not interested in eating, watching TV, or anything else? Yeah, it seems quite rude, doesn’t it? Well, the good news is,…
After you had an orgasm, have you ever stopped to think about how long it takes for sperm to build back up after ejaculation? Your testes are small, but they work just as hard as any other organ in your body. You produce sperm every day. Lots of it. An average set of testes produces…
Did you know there are many sexual benefits of zinc for men and women? And when we say “many,” we truly mean it. Zinc is often praised for its various health benefits, but not many people know that not only is it essential for bone growth and keeping our immune system healthy, but it also…
Many supplement brands sell a dream to many people who want to know how to increase semen volume fast – if you buy this “magic pill,” it will turn you into a jizz machine overnight. It’s an effective sales tactic because one thing all of us have in common is the desire for immediate results. …
Can having sex make you healthier? Multiple scientific studies have found a link between regular sexual activity and enhanced physical health among men. However, many are curious about whether this association is simply due to men who are in better health being more capable of sex, or if sex itself has some beneficial effect on…
There are two questions that often plague many men’s minds: “How long does an erection last?” and “How long should I last in bed?” If you find yourself often pondering over these questions and trying to compare the length of your erection to other people, know that you’re definitely not alone. Erections, just like many…
According to the CDC, prostate cancer is the second-most common cancer for people with penises. Avoiding certain foods can greatly reduce the risk of prostate cancer for people with penises. While maintaining a diet rich in fruits, veggies, and fiber can maintain prostate health, steering clear of specific food groups can help you avoid prostate…
The definition of priapism might not be familiar to you right off the bat, but if you’ve ever experienced a four-hour erection, then you’re definitely intimately familiar with what priapism is. While a four-hour erection might sound like a dream and a positive thing, unfortunately, it’s not as pleasant as it sounds. In fact, priapism…
If you’re looking to improve your sex life and enhance your orgasms, you might want to consider a new workout routine. Yeah, you’ve read that right – there are exercises for better sex that can help you take your lovemaking to the next level. We all know that working out is good for our overall…
Bipolar disorder is a mental health issue that is estimated to affect nearly 5% of people (approximately 1 in 20) at some point in their lifetime. This disorder is characterized by frequent and extreme shifts in mood and activity in which the individual may swing from periods of severe depression to periods of manic energy. …
Surviving cancer is a major feat. However, cancer treatments like surgery and chemotherapy often lead to physical and psychological changes that can have far-reaching and long-lasting effects on people’s lives, including their intimate lives. For example, it is common for survivors to experience body image issues, problems with sexual function, loss of libido, and other…
Sexual pleasure is a human right – it shouldn’t be a privilege reserved for able-bodied folk only. Yet, for far too long, the world of adult toys has often overlooked those with different bodies and abilities. The good news is that it’s rapidly changing. More and more companies are recognizing the importance of inclusive and…
Vaginal dryness is more common than you’d think, and there are many reasons people of all ages might experience it. Dealing with this issue can make sex uncomfortable and can lead to sexual health issues like irritation and microtears. It also doesn’t help that there’s a stigma surrounding this topic. Fortunately, sex toys can help…
Kegel balls are sexual health devices that strengthen the pelvic floor muscles and boost sexual pleasure by improving vaginal tone. Although pelvic floor exercises can be performed without these Kegel exercise tools, the benefits of Kegel balls can assist with pelvic floor exercises and provide better results in a shorter time frame. Maintaining pelvic floor…
You might know that exercise enhances blood flow to keep your heart healthy and your muscles strong, but did you know that sex toys improve circulation as well? By increasing heart rate and blood flow, sexual activity has the same benefits as working out. When we get sexually aroused, blood flows not just to the…
What if we told you there was a workout routine that could vastly improve not only your health, but your sexual performance? And what if we told you that it would take just a few minutes and could be done anywhere? Male Kegels are the best-kept secret of a men’s sexual health. What Is a…
Sex afterglow can refer to that initial blush and rosiness that people get after they have an orgasm. Sex afterglow can also mean the general idea that having more sex, whether it’s by yourself or with a partner, can give you better skin. Is It Real? Yes, having sex and masturbating may help improve your…
An estimated 50% of people with penises between the ages of 40-70 have erectile dysfunction (ED). The prevalence may be even higher as many people don’t seek help out of shame, embarrassment, or lack of access to medical care. Erectile dysfunction can not only impact someone’s sex life, but also their self-confidence, relationships, and overall…
If you’ve never used an arousal gel before, you’re probably wondering – how does arousal gel work, and what does it do? You can find arousal serums at every sexual wellness shop, and yet not many people consider arousal serums to be an essential part of their sexual routines. There is a lot of mystery…
Although sex and masturbation don’t always lead to orgasms, they often do. Besides feeling amazing, having an orgasm can also burn calories. That brings us to our question of the day – can having an orgasm burn calories? Orgasmic Fitness Much like other forms of exercise, the number of calories you burn during sex depends…
What’s so great about an orgasm? If you said that “reaching the pinnacle of ecstasy” is pretty damned great (or some variation on the theme), you’d be correct. Honestly, what more can one ask for? That said, researchers have determined that orgasms are actually great for a bunch of other assorted reasons. According to the…
Not to start this out on a somber note, but cardiovascular disease is the leading cause of death globally. According to the World Health Organization (WHO), cardiovascular disease takes an estimated 17.9 million lives each year, the majority due to heart attacks and strokes. It’s hard to get an accurate number on how many people…
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Sensitive souls might like to look away now – particularly if they have a penis. Thing is, there’s a reason some guys call it their ‘crown jewels’: their penis is precious,…
It’s generally accepted by the medical community that chronic stress can lead to wide-ranging physical and behavioral health issues. When we experience any kind of upset, our nervous systems trigger the “fight-flight-freeze” response. That’s a protective function. But when it happens too frequently, and if we aren’t able to manage symptoms, we’re at increased risk…
It used to be so simple. You went to see your gynecologist once per year. Your breasts would be checked, you’d have the dreaded pelvic exam that included STI testing and the pap, and then you’d be on your merry way. Phew, check that off the list until next year! But in recent years, things…
There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…
This article was scientifically reviewed by Human Sexuality expert Dr. Laurie Mintz. She is a professor, researcher, private practitioner and Fellow of the American Psychological Association. With all the lifting, stretching, running and sweating so many of us do at the gym however many times a week, we’re here to tell you about one muscle set…
Navigating your healthcare with autonomy and empowerment means knowing what your options are and what the purpose is of different procedures. One test that is commonly recommended for people cis-women and people with vaginas is the pap smear. Pap smears are an essential part of reproductive health care, giving providers vital information about your cervical…
As a new year begins, we often here people speak about their “New Year’s Resolutions.” More often than not these resolutions are about changing something about yourself. Popular ones include: losing weight, getting to the gym more often, eating healthy, etc. But what if we stopped and thought for a moment about what we like…
Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: Be your own best friend: When you start putting yourself down for…
Cold showers are traditionally considered a method for curbing your lust, but their actual impact on your performance and libido might be just the opposite. Of course, if you’re male and have an erection, a cold shower will definitely kill it, but your lust might not necessarily be impacted. The reason is simple – when…
There are so many things that can affect your sex drive and libido. From the way you’re feeling, the things you eat, to your hormones, the list is seemingly endless. Which is why there’s no reason to feel somewhat strange or even ashamed about your sex drive, whether you consider it to be high, low,…
It’s true that autistic people face certain challenges when it comes to communicating, learning, behaving, and interacting in social interactions. Not just that, but there are challenges in sex and relationships. Regardless, this is not to say that an autistic person cannot have a fulfilling sex life. Autism, Sex & Sexuality The thing about autism…
For some, hugging is done out of habit. It’s a sign of affection, endearment, or even a greeting that’s easily practised without blinking an eye. For others, hugging can be quite intimidating. The feeling of two bodies pressing up against each other, after all, is quite an intimate act. To further prove this point, hugging,…
“It felt like someone shoved a corkscrew with spikes up my ass and mercilessly kept twisting,” River Mitchell, a 30-year-old OnlyFans creator from Texas, remembers of their agonizing 21 days with monkeypox. “The pain was excruciating, I’ll never forget it. There were days that I would just lay on the floor sobbing.” Mitchell suspects he…
While many medical establishments advise that you should go for an annual mammogram from the age of 50, this doesn’t mean that there aren’t any risks involved for those who are younger than 50. And for that reason, at-home breast exams are an absolute must for women of nearly any age. In fact, it’s recommended…
“I’ll get a vasectomy if needed.” Those words stunned me to silence for a moment after my new sexual partner said it to me. We were having a conversation about which form of birth control we want to use when we have sex. I’ve never been on hormonal contraceptives, and the idea of getting an…
Countries throughout the world are slowly but surely legalising weed, be it for personal or medical use. And what was once considered a huge taboo, a bad drug that shouldn’t be used, is now seen as somewhat of a marvel in a multitude of areas. And while we love the fact that we have the…
When you combine two (or more) sweatin’ and gruntin’ people doing sexual things to each other, there is bound to be some funky smells filling up the room. HOWEVER, much of that smell is emanating from your genitals, because – while we are not saying that they stink – they most certainly do give off…
If you grew up in the early 80’s or before, you’ll know how difficult it was to obtain any kind of racy material. Looking at lingerie ads, finding Playboy magazines on the shelf of your local store, or even hidden somewhere in your home. But since the invention of the Internet, there’s been a brand…
For many, menopause is a period of time that’s daunting, dreaded, and seen in a negative light. We’re bombarded with messages that lead us to believe that it’s a horrible phase filled with hot flashes, vaginal dryness, mood and bodily changes, as well as sleepless nights. And while yes, there are some negative side effects…
A loaded question, and one to which the answer can vary greatly from person to person. But, by looking at the various causes as to why one can’t orgasm, it may give them insight. In this way, we hope to shed light on the different reasons why some find it difficult to orgasm, the reasons…