Pilates benefits for body, mind, and soul are known by many. From improved posture to less stress, Pilates seems to be the form of exercise that’s all the rage these days. But how about Pilates benefits for sex? Science says that Pilates might be one of the most effective workouts to improve your sexual health…
Previous: Yoga on the Roof Part 2 Shelly started to perspire from the heat and hot sun as soon as she quick-stepped from the air-conditioned airport terminal to the cab. It wasn’t until her jaunt from the cab to the motel entry that she felt the temperate Pacific winds. The humidity in Puerto Vallarta was…
We’re busy bees these days trying to balance work, friends, family, and for many people – dating. Meeting people the old-fashioned way can be difficult, especially when you have a lot on your plate or tend to be on the shyer side. That’s where dating apps come in handy. Dating apps are simply a tool.…
If you’re ready to turn up the heat this summer, then wax play might be exactly what you need. It’s a kink that’s been gaining popularity in recent years, with more and more people curious to dabble in the world of kinks. For those curious to try new things, and excited about pleasurable pain, wax…
The term “sexual wellness” gets thrown around a lot these days. We even use it often here at Lelo – and for good reason. We’re in the midst of a sexual revolution. People have more access to sexual education, resources, toys, and more than ever before. There are more honest conversations about what it means to…
Previous: Yoga On The Roof, Part 1 Shelly arrived home after two weeks of constant travel for a series of photo shoots and even a conference speaking engagement. By the last leg of the trip, she begged for her own bed, her own shower, her own soft towels, her own closet full of clothes. Most…
Sexual chemistry starts in the brain. Intimacy deepens the better that you know someone, and pleasure is easier to access when you’re having honest conversations about sex and life in general. Talking about sex, no matter how fun it is, can be daunting. So we’re here to offer some inspiration. Whether you’re looking to spice…
Navigating your healthcare with autonomy and empowerment means knowing what your options are and what the purpose is of different procedures. One test that is commonly recommended for people cis-women and people with vaginas is the pap smear. Pap smears are an essential part of reproductive health care, giving providers vital information about your cervical…
If you’ve never heard of the 5 stages of a relationship then relationships and love might become more clear after reading this. You might find that falling in love is easy and romantic, but you notice that after a while, you stop being attracted to what you thought was your perfect partner. And then, the…
We’re big fans of spicing up your sex life with a handy little toy. But why stop at one? It might go without saying, but in some cases – the more the merrier. If you’re looking to double up on the spice, may we suggest doubling up on your sex toys? It can be daunting…
When it comes to sexual performance, no food will magically boost it on its own, but some can go a long way working in synergy with other efforts, helping you be your best, healthiest and sexiest self. Hormone Balancing Foods With the increasing amounts of hormone disrupting toxins in the environment and lifestyle problems like…
If you’re a member or an ally of the queer community, you know that Pride isn’t just one month of celebration. Being proud of who you are as an individual and as a sexual being (or not – that’s the “A” for asexual in LBGTQIA+) is something we strive to experience every day. But since…
A lot of the research on sexual health has historically focused on dysfunction and disorders like erectile dysfunction and anorgasmia. While this type of research is necessary, it doesn’t tell the whole story. Focusing solely on dysfunction misses the idea that humans are complex creatures with endless factors that influence how we engage with our…
Before knocking on Brandon’s front door, Steve picked up a nondescript plastic package that a delivery man had tossed carelessly to the doorstep. Dawn Davis, Brandon’s mom, was the recipient. Steve noticed a slight tear in it. Not thinking as he waited for the door to open, he fingered the rip. His finger touched latex…
We could talk all day long about all the masturbation techniques out there. From shower head masturbation, mutual/partnered masturbation, to switching up the masturbation positions and locations, there is plenty to keep you from being bored with solo sex. But there is one, in particular, we haven’t talked about yet. And that is masturbation through…
Intercourse should not hurt. I’m always surprised at how many of my patients have been suffering with painful intercourse of some kind for years. But I’m also so glad they have finally decided to seek treatment. There are many reasons why a woman might be suffering from painful intercourse. For example, lack of lubrication, vaginal…
Once considered a taboo topic, infertility is now a mainstream discussion. This is a good thing, because promoting infertility awareness can help those who are struggling with it in several ways. First, people don’t have to suffer in isolation, and there is great hope in regard to the latest treatment options. And when personal stories…
Discovering and embracing your own pleasure is a beautiful and personal journey. A G-spot vibrator can be a valuable tool for individuals seeking heightened sensations and exploring their bodies. In this article, we will delve into the art of using a G-spot vibrator, from locating and stimulating the G-spot to discussing various types of G-spot…
Sex is a beautiful part of most people’s lives and relationships. Unfortunately it also comes with its own difficulties and details to navigate. Certain sexual behaviors and habits are inherently risky, that’s a part of life. Understanding these potential risks, why people engage in them, and how to avoid them is an important step in…
The first reported cases of HIV were diagnosed in 1981. This devastating epidemic disproportionately affected the LBGTQ+ community and places throughout the world that have limited access to sexual education and healthcare. Since then it has continued to be a major public health concern throughout the world. Approximately 84.2 million people have been infected with…
Where is a woman’s G-Spot? The G-spot , a highly debated and sought-after erogenous zone, has fascinated researchers, sexual health experts, and couples for decades. Named after Dr. Ernst Gräfenberg, who first described it in the 1950s, the G-spot is believed to be an area of heightened sensitivity inside the vagina that can lead to…
Blame it on Disney fantasies, early 2000s magazines, and every rom-com ever made, but there is some interesting messaging out there when it comes to dating. One of the biggest narratives we’re fed around dating and relationships is that there’s this magical unicorn of a human that was made just for you – “the one”.…
Dawn Davis stopped her red Audi coupe along the curb on Ewing Street. The neighborhood was one of the oldest in the city, and the gentrification reflected early Greek Revival-style homes and a few, rare Gothic Revival residences. The neighborhood was ideal for a stroll on a warm late-summer evening with fireflies while the sun…
LELO isn’t just a self-care brand, it’s a movement that pushes boundaries – bold, unafraid, and a leader in desire. After two years of crafting, they’ve recently launched a line of liquid lipsticks and stylo lipsticks that are created with deeply pigmented colors that look beautiful on all skin colors. They last long while hydrating…
You’re really into a new romantic or sexual partner. They make you feel lit up, seen, supported, and you also happen to think they’re super cute. You start to kiss and it feels right, you feel arousal building, everything feels hot and sexy, but then you just seem to… tap out. You like them, you’re…
Jake banged his head on the metal locker and groaned. “I got Mr. Hein for health class. The guy with the yellow teeth. What a waste. My doodling will so improve this semester. Who did you get for health?” Mark scanned his semester’s schedule. “Mrs. Larson, just after lunch, third period.” “Mrs. Larson! Man, you…
In the words of the great Cardi B “Now get a bucket and a mop, that’s some wet ass pussy”. Vaginas get wet. It’s one of the many wonderful things they do. If you have a vagina, I hope you embrace its wetness. If you don’t, we understand. People with vaginas have been told to…
Sadie collapsed onto the plush love seat, exhausted. Marissa looked amused at her. “Why the hell does the drive here wear me out so much? It’s not even two hours long.” She tried to laugh out her frustration, but tiredness overtook. She attempted to release the remainder of the stress by running her hands through…
Using a vibrator can help you amp up your sex life whether it’s during masturbation or with a partner. But it isn’t all fun and games. Vibrators also have therapeutic applications and can help with various medical conditions. That begs the question – should you be able to get a prescription for a vibrator? The…
Sexuality is a form of sharing – experiences, pleasure, love, and yes, genetic material. Yet, it can’t just be sharing because we don’t stop being sexual without a partner. Being single is by no means an obstacle to developing your sexual skills even if there’s presently a dry spell in your love life. Here are…
I’ve said it before and I’ll say it again: I would marry HRT (Hormone Replacement Therapy) if I could. I was in my late 40s and experiencing hot flashes – nay – nuclear flashes, several times an hour, round the clock. As a result, I was absolutely miserable and irritable and I was losing hope…
Saliva is kind of weird, right? A watery liquid secreted into the mouth by glands? But, of course, just like most things in the body, it serves a purpose. Saliva is important because it provides lubricant for chewing and swallowing, which aids in digestion. So, how in the world did saliva (or rather, spitting out…
Roger Westinghouse studied his grandfather’s binoculars from World War II. He removed the covers of the eye lenses, put the binoculars to his eyes but saw complete darkness. His dad, Lewis Westinghouse, nudged him. “Take off the lens cover. It helps.” Roger looked at the large end of the lenses. “Makes sense.” Roger pulled off…
A tilted uterus, sometimes known as a “tipped” uterus or a “retroverted” uterus, can be a common condition that happens to nearly one in every three women. Even so, many of those who have a tilted uterus can go their entire lives without knowing it. But, for those who experience discomfort due to a tilted…
The LELO IDA Wave comes with many improvements after its predecessor, the best part being it’s rotating internal nub that offers a deep stimulation of the G-spot. The bulb of the toy rests on the clitoris, while still allowing room for penetrative sex with a partner. Pair it with the LELO app for total hands-free…
Considering this procedure? Then you’re in very good company. In fact, it’s becoming more and more commonplace, particularly here in the United States. While it can bring to mind words such as impossibly painful and very permanent, these are old school characterizations. Urologist Justin K. Houman of Cedar-Sinai Hospital in Los Angeles gets it. “Because…
The world of kink. A sensual playground. A vast land of possibilities to explore new sensations. A place to let your fantasies come to life and explore edges. BDSM and other kinks allow people to explore new frontiers, break down emotional walls, and feel incredible in their bodies. We’re not going to beat around the…
If you’re a fan of historical fiction you’ve probably seen many scenes in books, movies, or shows of aristocratic families making a big deal of someone’s first time having sex after getting married. They check the sheets for blood the next day, they may even have a “doctor” examine the woman to ensure her “purity”.…
Propagation, fission, mitosis – since the dawn of time, things have been reproducing in one way or another. It’s what makes the world go round. Keeps DNA moving from one generation to the next. Keeping the cycle of life alive and well. Then we look at sex as we know it. Incredibly fun and pleasurable,…
Variety is the spice of life, and what’s more human than the primal urges and desires that drive you to connect with other humans? We’re talking about the complex and colorful world of sexuality. You’ve probably got the basics down – straight, gay, lesbian, bisexual, and queer, but there is so much more to sexuality…
What’s the first thing that comes to your mind when you hear the term “sleep divorce”? Probably nothing good, right? The old-school way of living with your partner includes sleeping in the same room, same bed, and under the same duvet cover. Often, people still believe that not sharing a bed with your partner is…
This article was scientifically fact-checked by Human Sexuality expert Dr. Laurie Mintz. So you and your partner have both decided to introduce a sex toy to your relationship, realizing how much added enjoyment it can bring to your sensual sessions. The question now is; ‘which one do I choose?’ Because of course different types of…
Although there may be less of an abundance of sex toys for men as there are for women, that’s not to say that guys shouldn’t give them a go! Not only can the right toy unlock pleasures sublime that no amount of, ahem, manual masturbation can reach, as an added bonus, they can bring about…
Social Media… Some of us grew up with it, some of us had to learn how to use it, and some of us couldn’t live without it. Whatever your opinion is, you cannot deny the impact social media has had on our daily lives, especially in the world of sexual health at Maze Health. We…
Why do we find particular people attractive? Is it merely pheromones? Is it about what’s normalized for us culturally? And what does science say about all of this? A 2019 study published in The Proceedings of the National Academy of Sciences of the United States of America revealed that yes, we actually do have types.…
Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: Be your own best friend: When you start putting yourself down for…
Attachment theory is the best way to understand love and romantic relationships. “Pioneered by psychologist John Bowlby in the 1950′s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious — people are often preoccupied with their relationships and tend to worry about their partners ability to…
As a new year begins, we often here people speak about their “New Year’s Resolutions.” More often than not these resolutions are about changing something about yourself. Popular ones include: losing weight, getting to the gym more often, eating healthy, etc. But what if we stopped and thought for a moment about what we like…
If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen the first episode, but I can’t wait to devour the rest of the season. “Fleischman is in Trouble” is based on the much-heralded 2019 book by Taffy Brodesser-Akner, and while I expected terrific performances by the likes…
We’ve seen the power of TikTok to influence the fashion, fitness, and beauty industries but recently it’s also proven to be a powerful force for initiating long overdue conversations about women’s sexual health. In the last year or two, slowly but surely sexual health influencers are popping up and making waves. A platform that…