Did you know that eating yogurt has sexual benefits? Due to its nutrient density, probiotic content, and effects on metabolism, hormones, and mood, you could actually be enjoying a more satisfying sex life when you add this snack or meal into your diet. Let’s explore the many ways in which yogurt can enhance your life.…
This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps us cope. Balancing work, relationships, and the constant sociopolitical tension can leave us carrying stress, grief, anger, and fatigue. Finding ways to cope isn’t just important, it’s essential for survival and for finding moments of…
Sex has wide-ranging health benefits for men. For example, it can help to bolster men’s mental health by promoting stress relief, emotional connection, and better sleep. Likewise, sex is a form of exercise that can help men in optimizing cardiovascular function. In addition, sex can help men to maintain and improve their intimate health, which…
What are the common reasons for nausea after sex? They can be categorised into four different sections. Physical causes, reproductive and gynecological factors, emotional or psychological causes, or medical issues. After discussing some possible reasons for nausea after sex, we’ll provide you with some tips on how you could perhaps relieve nausea symptoms. But please…
”Desire doesn’t rush. It simmers slowly over time.” Valérie Tasso, sexologist, writer and LELO Ambassador In a time when sex is widely discussed but often misunderstood, acclaimed author, sexologist, and LELO ambassador in Spain, Valérie Tasso, invites us to rethink everything we know about desire. In partnership with LELO, her new book “Sexual Desire: Everything…
Surviving cancer is a major feat. However, cancer treatments like surgery and chemotherapy often lead to physical and psychological changes that can have far-reaching and long-lasting effects on people’s lives, including their intimate lives. For example, it is common for survivors to experience body image issues, problems with sexual function, loss of libido, and other…
Truthfully, there are a few ways you could answer this question. And that’s because in some cases, there’s a clear distinction between sex therapy and marriage counseling. However, in many situations, these two modalities are like songs that have found their way into a bangin’ mashup. Let’s first take a closer look at each specialty:…
So, everything’s moving along with the woman in your life. You’ve been together for a long time, and you know each other better than anyone else. You get how she deals with emotional issues, stress, illness, injury. And you know how to provide comfort to her during hard times. And then, out of the blue…something…
You know what’s universal? As in, common to literally everyone? Well, when it comes to our sexuality, the answer is: absolutely nothing. That said, there are 3 things all of us can do – at any time – that will improve our sex lives. #1: Address Your Stress If you thought I was going to…
For people with mental health disorders, sex and sexuality can come with a unique set of challenges. It’s possible to have good sex and healthy relationships if you have bipolar disorder, but there are tips to keep in mind when it comes to managing your sexuality. What Is Bipolar Disorder? Bipolar disorder, previously known as…
Since time immemorial, the association between porn and men has been undeniable. Not all porn, and not all men, of course. But even individuals who frown upon it aren’t surprised by the connection. And since it’s more accessible and plentiful than ever before, it’s worth asking about both potential benefits and negative consequences. The right…
Sexual health is the foundation for sexual pleasure, and there are a wide range of conditions that can impact someone’s sexual experience. That’s the case for people with Penile Mondor’s Disease (PMD), a rare genetic disorder that affects cis men and people who were assigned male at birth (AMAB). This disorder can impact not only…
What’s so great about an orgasm? If you said that “reaching the pinnacle of ecstasy” is pretty damned great (or some variation on the theme), you’d be correct. Honestly, what more can one ask for? That said, researchers have determined that orgasms are actually great for a bunch of other assorted reasons. According to the…
Ever felt the pressure to be amazing in bed? Whatever “amazing” means to you… Whether that means staying hard, or looking hot, or feeling like you have to be the best they’ve ever had – we’ve all been there. But I’m here to tell you: this is performance anxiety. And it will absolutely get in…
Due to societal and cultural norms, many people believe that once we get old, we stop having sex. Sexual pleasure, like many things in life, has no age. And while it’s true that with age, our preferences, sexual fantasies, and desires might change and shift, they don’t usually disappear entirely. So, let’s talk about senior…
Despite condoms being one of the most popular and oldest forms of contraception, many people still make mistakes when using them. When used according to instructions, both “external” (or male) condoms and “internal” (or female) condoms are 95% effective in preventing unwanted pregnancy and STIs. But with common usage mistakes, the number is closer to…
According to the World Health Organization (WHO), more than 1 million STIs are acquired every day across the globe – the majority being asymptomatic. This includes everything from human papillomavirus (HPV) to gonorrhea, to herpes simplex virus (HSV). Many STIs can be easily treated with antibiotics when caught early, but some can lead to long-term health…
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram To count the number of emotional and physical feelings we experience within a day would be merely impossible. We can go from happy to anxious, horny to angry, and sleepy to…
If you’re a expecting, you’re probably thinking a lot about how your life will change when baby arrives, including your sex life. You might be experiencing conflicting feelings about having sex, and even wonder whether sex will feel different during pregnancy. Research shows that, on average, people experience a decrease in sexual activity during pregnancy…
Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for…
Not to start this out on a somber note, but cardiovascular disease is the leading cause of death globally. According to the World Health Organization (WHO), cardiovascular disease takes an estimated 17.9 million lives each year, the majority due to heart attacks and strokes. It’s hard to get an accurate number on how many people…
Have you heard the term “micro-cheating”? Maybe you think it’s just the latest in a long line of fabricated TikTok hashtags designed for easy click bate. But actually, micro-cheating refers to real life behaviors that can wreak havoc on relationships. While there isn’t one reigning definition of micro-cheating, most experts agree with what Psychology Today…
When a relationship is new, it’s filled with excitement, warmth and goodwill. Most people – even those who aren’t touchy feely – enjoy some type of physical connection that isn’t necessarily sexual. Holding hands, arms around one another, hugs, playing footsie – all of these behaviors signal “hey – I really want you in my…
The female anatomy has been widely understudied and misunderstood… until now that is. People with vaginas, or those assigned female at birth (AFAB), have probably been well aware of the power of the cervix for as long as humans have been around. But growing research in the field of sexual health, especially female anatomy, has…
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Sensitive souls might like to look away now – particularly if they have a penis. Thing is, there’s a reason some guys call it their ‘crown jewels’: their penis is precious,…
Sex allows us to connect with our bodies and partners, experience deep pleasure, and create more joy in life. For many people, however, sex is far from straightforward. Luckily, there’s an industry of sexual and mental health professionals who are dedicated to helping people overcome sexual obstacles and get back on the path to pleasure. …
A lot of people talk about menopause and all the unpleasant side effects that come with it – hot flashes, mood swings, skin dryness, and sleep issues. But not enough people talk about how menopause might impact your sex life and, most importantly – what to do about it. Just because you reached a certain…
This article was medically reviewed by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram From pegging to butt plugs to anal vibrators to milking, as well as fingering and (for some) even fisting, stimulating the prostate can be a source of so much sexual pleasure to…
Happy Pride! While I’m a firm believer in celebrating the LGBTQ2IA+ community each and every day of the year, I’ll gladly take a month of publicly acknowledging the contributions of queer individuals, of uplifting those who call for equality and kindness and love and for speaking out on behalf of those who can’t because their…
“Why is it so hard to find information about this?” my clients in peri/menopause ask me with earnest desperation. My usual retort? “Well, consider the fact 100 years ago, the average life expectancy for women was 60. So, the minute someone started to complain of hot flashes or night sweats, funerals were planned”. It’s not…
As incredible as birth control has been for women in the modern world, it’s still a medication with side effects. People may get off of birth control because they’re trying to conceive, experiencing unwanted side effects, or hoping to be more in tune with their bodies. The reasons someone gets off birth control are completely…
Something happened in March of this year that should have happened a long time ago. The very first over-the-counter birth control pill approved by the FDA was made available without a prescription in pharmacies all across America. “Opill ”, a progestin-only tablet, has been around for decades, but it’s manufacturer, Perrigo, says it took 9…
What is toxic masculinity? Before we even define the term, we need to know more about the second word than the first, more incendiary one. Masculinity can have lots of different meanings across individuals, families, cultures and societies. Merriam Webster says that masculinity is “the quality or nature of the male sex : the quality, state, or…
We love sex. Especially when done responsibly. Condoms are an essential sexual health tool for many people. Finding the right condom, however, can be a bit of a hassle. The right condom can make a huge difference in your pleasure and your sexual health. A good condom needs to have a lot going for it…
One of the most common concerns couples have while pregnant is whether or not having sex during pregnancy is safe or if they should avoid any sexual activity completely. So, let’s answer some of the most common questions you might have about sex during pregnancy and whether or not it is safe. Pregnancy sex safety…
The human sexual response cycle is a complex phenomenon and is often more complicated than people make it out to be. It’s normal to think that certain signals mean someone is turned on, like men getting erections or women getting wet. That’s not always the case. You may have even experienced this yourself – have…
Urinary tract infections (UTI) are a pain in the… well, urethra. Not only are they incredibly uncomfortable, but they can also potentially lead to bladder and kidney infections, not fun! Since the beginning of time, women have been told to pee after sex. While there’s little scientific evidence on whether this actually helps prevent UTIs,…
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal in some instances, the beauty of mindfulness is that you can depend on it no matter your environmental circumstances. Any mindfulness instructor will tell you that sometimes it’s more important to be present and grounded…
Low body image and sexual performance anxiety are common, yet unlikely topics of discussion. And not talking about them only adds to these issues. If you experience sexual anxiety and have body image issues know that you’re not alone. Around 16% of women and 25% of men experience sexual performance anxiety. According to experts, around…
For women, menopause is just a part of life, but the end of your reproductive years certainly doesn’t mean the end of your sex life. Lots of things are changing during this new season of your life, but many things will stay the same. Luckily, the conversation on sex after menopause is gaining some momentum,…
Just a few short years ago, anyone with a uterus was hard-pressed to find accurate and evidence-based information on peri/menopause. And then, like pennies from heaven, it was all around us. Social media, talk shows, blogs, newspaper and magazine articles were finally giving us and our lived experiences the respect we deserved. While those of…
It’s inevitable – long-term partners are gonna get bored. Maybe it’s the conversation, your daily routine or the same old weekend plans. At some point, sex might also morph into a yawn-apalooza. Being with a long-term partner can mean a lifetime of love, connectedness, commitment and care. And contrary to popular belief, it can also…
It’s generally accepted by the medical community that chronic stress can lead to wide-ranging physical and behavioral health issues. When we experience any kind of upset, our nervous systems trigger the “fight-flight-freeze” response. That’s a protective function. But when it happens too frequently, and if we aren’t able to manage symptoms, we’re at increased risk…
Years ago, I was interviewed for an article on Erectile Dysfunction in young men. It was interesting to talk to a young female reporter who knew absolutely nothing about the subject. She sent me a long list of questions and we had several long discussions on the phone. I thought that this was a great…
In the ever-evolving landscape of sexual wellness, one product has hopped its way into the spotlight, carving out a niche that continues to grow in both popularity and acceptance – the rabbit vibrator. Once a hushed secret, these devices are now celebrated for their role in fostering sexual exploration and well-being. The Historical Hop: From…
It’s generally accepted among medical providers that the more information a patient shares, the better the care they can provide. There are very strong arguments for accurately answering everything a doctor asks you about your medical history and your current health and well-being. But what if there are details you don’t want to share because…
(Trigger Warning: while the word “stalk” appears in the blog below, please note that it’s being used in the non-menacing vernacular (as a synonym for “search”). The origin of the word means something entirely different – “stalking” in its original form is of serious nature and potentially dangerous. If you believe you are the victim…
Do you share sex toys with a partner? Owning and using sex toys is definitely popular – 52.5% of women and 44.8% of men have used sex toys at least once before. While sex toys used to be a thing to use only solo, more and more people are not shying away from using them…
It used to be so simple. You went to see your gynecologist once per year. Your breasts would be checked, you’d have the dreaded pelvic exam that included STI testing and the pap, and then you’d be on your merry way. Phew, check that off the list until next year! But in recent years, things…
It’s no secret that the orgasm gap still exists to this day, especially in heterosexual relationships. While 95% of heterosexual men report having an orgasm during partnered sex, only 65% of heterosexual women report the same. The stats are a bit different when it comes to queer relationships. Studies show that gay men orgasm 89%…