This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Following trauma or surgery, it is common for people’s sexual confidence to take a hit. They may also find it difficult to relax during moments of intimacy, making it harder to access pleasure.…
Truthfully, there are a few ways you could answer this question. And that’s because in some cases, there’s a clear distinction between sex therapy and marriage counseling. However, in many situations, these two modalities are like songs that have found their way into a bangin’ mashup. Let’s first take a closer look at each specialty:…
What Is F2S? LELO’s F2S is an upgrade from their orignal F1S male masturbator – now featuring an open-ended design and upgraded silicone sleeve for limitless stroking. It can be used with 8 preset vibration patterns or connected to the LELO app for a customizable control dashboard. App connection also unlocks 6 additional vibration patterns.…
What if we told you there was a workout routine that could vastly improve not only your health, but your sexual performance? And what if we told you that it would take just a few minutes and could be done anywhere? Male Kegels are the best-kept secret of a men’s sexual health. What Is a…
Sexual endurance is not just a given trait; it’s a skill that can be honed like any other. That is why the LELO F2S™ stamina trainer is designed for men who want to take control of their intimate experiences, building endurance for longer-lasting and more satisfying moments. With an open-ended liquid silicone design and seamless…
When it comes to sexual performance and overall well-being, strong pelvic floor muscles play a crucial role. LELO™ app also offers guided Kegel exercise routines (alongside the F2S™ endurance trainer) to help men enhance control, improve erectile function, and experience more intense orgasms. Kegel exercises involve contracting and relaxing the pelvic floor muscles, which support…
Sex is a natural, involuntary drive in most humans, so we usually don’t think we have to do anything about it. There’s a stimulus – a thought, a visual, or even a scent (the ones we can’t detect, like pheromones, and the ones we can, like perfume) – and then poof, here comes the horny.…
You know what’s universal? As in, common to literally everyone? Well, when it comes to our sexuality, the answer is: absolutely nothing. That said, there are 3 things all of us can do – at any time – that will improve our sex lives. #1: Address Your Stress If you thought I was going to…
An estimated 50% of people with penises between the ages of 40-70 have erectile dysfunction (ED). The prevalence may be even higher as many people don’t seek help out of shame, embarrassment, or lack of access to medical care. Erectile dysfunction can not only impact someone’s sex life, but also their self-confidence, relationships, and overall…
Since time immemorial, the association between porn and men has been undeniable. Not all porn, and not all men, of course. But even individuals who frown upon it aren’t surprised by the connection. And since it’s more accessible and plentiful than ever before, it’s worth asking about both potential benefits and negative consequences. The right…
Sexual health is the foundation for sexual pleasure, and there are a wide range of conditions that can impact someone’s sexual experience. That’s the case for people with Penile Mondor’s Disease (PMD), a rare genetic disorder that affects cis men and people who were assigned male at birth (AMAB). This disorder can impact not only…
Despite condoms being one of the most popular and oldest forms of contraception, many people still make mistakes when using them. When used according to instructions, both “external” (or male) condoms and “internal” (or female) condoms are 95% effective in preventing unwanted pregnancy and STIs. But with common usage mistakes, the number is closer to…
Sometimes, we are so turned on, so turned up, so tuned in that our bodies are not our own. We want be one with another (or, a good vibrator). The need to have sex – but mostly to get off – is primal, and occasionally a quickie is just what the hormones ordered. But please,…
When a relationship is new, it’s filled with excitement, warmth and goodwill. Most people – even those who aren’t touchy feely – enjoy some type of physical connection that isn’t necessarily sexual. Holding hands, arms around one another, hugs, playing footsie – all of these behaviors signal “hey – I really want you in my…
Happy Pride! While I’m a firm believer in celebrating the LGBTQ2IA+ community each and every day of the year, I’ll gladly take a month of publicly acknowledging the contributions of queer individuals, of uplifting those who call for equality and kindness and love and for speaking out on behalf of those who can’t because their…
What is toxic masculinity? Before we even define the term, we need to know more about the second word than the first, more incendiary one. Masculinity can have lots of different meanings across individuals, families, cultures and societies. Merriam Webster says that masculinity is “the quality or nature of the male sex : the quality, state, or…
It’s inevitable – long-term partners are gonna get bored. Maybe it’s the conversation, your daily routine or the same old weekend plans. At some point, sex might also morph into a yawn-apalooza. Being with a long-term partner can mean a lifetime of love, connectedness, commitment and care. And contrary to popular belief, it can also…
Years ago, I was interviewed for an article on Erectile Dysfunction in young men. It was interesting to talk to a young female reporter who knew absolutely nothing about the subject. She sent me a long list of questions and we had several long discussions on the phone. I thought that this was a great…
You probably think that hamburgers and ice cream are only bad for your waistline, right? But what if they could actually put your sexual health in jeopardy? Read on to discover the important links between cholesterol and sexual health that all men should know. High Cholesterol Can Cause Erectile Dysfunction Many people see erectile dysfunction…
If you’ve experienced trauma – whether as a child or an adult – and if you haven’t received the support you need in order to process it thoroughly, relationships can be tricky. Before we jump into the interpersonal, let’s get a sense of what trauma is. The Substance Abuse and Mental Health Service Administration (SAMHSA)…
If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are many simple things you can add to your lifestyle that will get you back on track toward…
It’s a common myth that men think about sex every seven seconds. However, a study conducted at Ohio State University suggests the real number is likely closer to 19 times a day. Regardless of the figure, you can guarantee most of those thoughts concern getting busy between the sheets, and not what happens in the body. A…
Parenting would be a lot easier if it were like baking – exact ingredients, precise directions, specific chocolate-to-dough ratio, and voila! The perfect chocolate chip cookie! (Um, I mean, kid). While there’s literally no one specific recipe for raising children, a lot of parents incorporate informed decision-making in their approach. Choosing if, how, and when…
Andropause is similar to its female counterpart, menopause , and refers to declining levels of testosterone in aging men. Often referred to as Low T, this condition isn’t as widely understood as menopause, making it difficult for both patients and physicians to recognize. Fortunately, diagnostic tools for measuring testosterone levels are improving, making it easier…
The use of Clomid to increase testosterone levels has been in practice for many years. Clomid is the preferred treatment to increase testosterone levels in men who want to maintain fertility options because testosterone replacement products (Testim, Androgel, etc) can decrease sperm production. Over time, the use of testosterone can shut down sperm production by…
To say that erections are mysterious is a bit of an understatement. When we were younger, erections seemed to happen at the most random and embarrassing moments! As we got older, an erection became a symbol of virility and deeply connected to our personal identity. For most men, erections are summoned and seem to arise…
I went to a very progressive medical school, and one of the principles I learned was that it is not good enough to make the diagnosis and prescribe the right medications. You have to remove as many obstacles as possible that may be interfering with your patients taking the drug. The most prevalent obstacles tend…
Men love toys. As boys, they love boy toys. As men, they love man toys. Men often have special places where they play with their toys – the garage, the basement, the shed, the man cave. We men usually need to collect more toys to work on our toys. Some people might call them tools.…
When you hear the term “low libido”, who do you think of? In all likelihood, you think ofwomen. And you might also think that only women experience it. We tend to believe thatmen’s higher testosterone levels are protective in that way and that therefore, men are wiredto want to have sex 24/7. While there are…