For some people, sex is a kind of release. A way in which to destress, unwind, experience pleasure, and perhaps feel closeness with a partner. It could also be a way to experiment with new things in the bedroom, entice excitement, fuel a surge in adrenaline, and to satisfy a boost in libido. All of…
Sexual trauma can profoundly shape how someone experiences intimacy, touch, vulnerability, and emotional closeness. For many survivors, the impact of trauma is not limited to memories of the past. It can also emerge in present-day relationships through fear, shutdown, hypervigilance, or difficulty remaining emotionally and physically present during intimacy. Partners often misunderstand these reactions, interpreting…
When one engages in sexual activity until orgasm, a cocktail of feel-good hormones are released. These hormones aid in feelings of relaxation, less stress, sleepiness, comfort, and intimacy, all contributing to a peaceful, dreamy state. But what happens when you simply can’t fall asleep after sex? Well, there are a few reasons for it. Let’s…
Wellness is no longer just about clear skin or a morning cardio session, it’s about how we feel from the inside out. Modern self-care is moving away from traditional, stagnant pills and capsules, making way for a new wave of delicious, drinkable powder supplements that turn daily habits into gourmet moments of joy. Enter LELO…
Feeling guilty after sex is actually more common than people think. In fact, an international study showed that 41% of men had experienced PCD (Post-Coital Dysphoria) at least once in their life. A different study showed that 46% of women reported experiencing PCD symptoms at least once in their life. And there are a number…
This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps us cope. Balancing work, relationships, and the constant sociopolitical tension can leave us carrying stress, grief, anger, and fatigue. Finding ways to cope isn’t just important, it’s essential for survival and for finding moments of…
Of course not all men feel bad after sex. In fact, and oftentimes, when ejaculation occurs, a slew of feel-good hormones are released, making them feel all sorts of wonderful feelings. But, there are some men that feel bad after sex, and this can be completely normal if the sex itself is consensual and pleasurable. …
It is well known that sex is good for men’s physical health. Among other things, research has found that men who have sex more frequently tend to have lower blood pressure, a reduced risk of heart attacks, and a longer lifespan. But sex isn’t just good for the body—it’s also good for men’s mental, emotional,…
Bipolar disorder is a mental health issue that is estimated to affect nearly 5% of people (approximately 1 in 20) at some point in their lifetime. This disorder is characterized by frequent and extreme shifts in mood and activity in which the individual may swing from periods of severe depression to periods of manic energy. …
This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Following trauma or surgery, it is common for people’s sexual confidence to take a hit. They may also find it difficult to relax during moments of intimacy, making it harder to access pleasure.…
You might know that exercise enhances blood flow to keep your heart healthy and your muscles strong, but did you know that sex toys improve circulation as well? By increasing heart rate and blood flow, sexual activity has the same benefits as working out. When we get sexually aroused, blood flows not just to the…
There are many things, such as exercise or eating a well-balanced diet, that can contribute to an overall better mental health. But did you know that sexual satisfaction too plays a big role when it comes to our mental well being? In fact, there are many positive attributes associated with sexual wellness, be it solo…
When we think about tools for our mental health, resources like therapy, exercise, and meditation often come to mind. But sex and mental health go hand in hand – sexual wellness can be one of the best mindfulness practices that improves our mental health just as much as these measures. Using sex toys to reduce…
This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Depression is one of the most common mental health issues facing adults today. At any given point in time, nearly 1 in 5 adults suffer from some form of depression, with 11.5% experiencing…
Loading the Elevenlabs Text to Speech AudioNative Player… This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram OCD is a term that people often use casually. For instance, those who consider themselves to be “germaphobes” or “neat freaks” may describe themselves as…
This article was written by Dr. Justin Lehmiller, a social psychologist, researcher and award-winning educator. For more information: Website | Publications | Instagram Depression is one of the most common mood disorders. It’s estimated that 16% of the population will experience it during their lifetime, and it can have wide-ranging effects on people’s lives, including their…
Even the best of relationships take work, but having the right tools makes it that much easier – and more rewarding. Couples therapy is one of the most valuable tools for working on relationships. There can be a lot of stigma around couples therapy and therapy in general that can keep people from seeking it out…