You slept eight hours. Maybe nine. And yet you woke up feeling like you barely closed your eyes. If you’re a woman wondering why am I so tired even after sleeping, you’re not imagining it — and you’re not alone. For women, exhaustion is rarely just about the clock. More often, it’s a hormonal story…
Lifestyle
Can Sitting All Day Mess With Your Sex Life?
If you spend eight plus hours a day at a desk, your chair may be quietly working against your sex life. Growing research links prolonged sitting and a sedentary lifestyle to erectile dysfunction (ED), lower testosterone, and pelvic floor problems in men. The good news: this is one of the most fixable risk factors out…
Trying for a Baby? Stop Doing These 7 Things to Your Sperm
When couples are trying to conceive, a lot of attention tends to land on the female partner: ovulation tracking, prenatal vitamins, hormone levels, age. Meanwhile, sperm sometimes gets treated like it has one job and will simply show up ready to work. Not exactly. Male factors contribute to infertility in a significant percentage of couples,…
Can’t Fully Empty Your Bowels? Your Pelvic Floor Could Be the Problem
You go to the bathroom. You have a bowel movement. And somehow…you still don’t feel done. Maybe you sit there longer. You strain. You change positions. You come back to the bathroom 20 minutes later. You add more fiber, drink more water or reach for another laxative. But the feeling that something is still there…
Can GLP-1s Raise Testosterone? What Men Taking Ozempic, Wegovy or Zepbound Should Know
GLP-1 medications have become some of the most talked-about drugs in men’s health. You’ve probably heard about Ozempic, Wegovy and Zepbound for weight loss, but lately, another question has been popping up: Can GLP-1 medications increase testosterone, too? The answer is more interesting than a simple yes or no. Emerging research suggests that some men,…
What Your Morning Erections Say About Your Health
Most men don’t think twice about waking up with an erection. It’s just… normal. And that’s exactly the point. Morning erections are one of the most underrated health signals your body gives you, a free, nightly check-in on your hormones, your blood vessels, your nerves, and your sleep. So when they start disappearing? That’s worth paying…
Foreplay: Who’s it for? Everyone.
Sometimes, we are so turned on, so turned up, so tuned in that our bodies are not our own. We want be one with another (or, a good vibrator). The need to have sex – but mostly to get off – is primal, and occasionally a quickie is just what the hormones ordered. But please,…
Celebrating Pride & Diverse Relationships
Happy Pride! While I’m a firm believer in celebrating the LGBTQ2IA+ community each and every day of the year, I’ll gladly take a month of publicly acknowledging the contributions of queer individuals, of uplifting those who call for equality and kindness and love and for speaking out on behalf of those who can’t because their…
Spice It Up: It’s All About the Novelty
It’s inevitable – long-term partners are gonna get bored. Maybe it’s the conversation, your daily routine or the same old weekend plans. At some point, sex might also morph into a yawn-apalooza. Being with a long-term partner can mean a lifetime of love, connectedness, commitment and care. And contrary to popular belief, it can also…
Erectile Dysfunction in Younger Men Is Common. But Why?
Years ago, I was interviewed for an article on Erectile Dysfunction in young men. It was interesting to talk to a young female reporter who knew absolutely nothing about the subject. She sent me a long list of questions and we had several long discussions on the phone. I thought that this was a great…
Top 5 Foods for Men’s Peak Sexual Health
If your sexual health isn’t what you’d like it to be, your daily habits could be to blame. Things like tobacco, alcohol, and obesity will all decrease your fertility and negatively affect your sexual functioning. Fortunately, there are many simple things you can add to your lifestyle that will get you back on track toward…
Secrets to Becoming More Confident and Having Better Sex
Secrets to Becoming More Confident and Having Better Sex There is a distinct lack of confidence in a lot of young men and women these days. We can blame it on the sheltered modern lifestyle, a lack of social skills or the fact that some prefer the escapism afforded to them by video games and…
How to Safely Explore Kinky Fantasies in the Bedroom
How to Safely Explore Kinky Fantasies in the Bedroom Whether you have been with your significant other for a number of years and you start to feel that the flame of romance has begun to vain or you just want to take things to the next level in the bedroom, some kinky sex can be…
Secrets to Becoming More Confident and Having Better Sex
Secrets to Becoming More Confident and Having Better Sex There is a distinct lack of confidence in a lot of young men and women these days. We can blame it on the sheltered modern lifestyle, a lack of social skills or the fact that some prefer the escapism afforded to them by video games and…
How to Safely Explore Kinky Fantasies in the Bedroom
How to Safely Explore Kinky Fantasies in the Bedroom Whether you have been with your significant other for a number of years and you start to feel that the flame of romance has begun to vain or you just want to take things to the next level in the bedroom, some kinky sex can be…