There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…
Tag Archive for howtofindthespot
Why Children Need Sex Ed
Parenting would be a lot easier if it were like baking – exact ingredients, precise directions, specific chocolate-to-dough ratio, and voila! The perfect chocolate chip cookie! (Um, I mean, kid). While there’s literally no one specific recipe for raising children, a lot of parents incorporate informed decision-making in their approach. Choosing if, how, and when…
How is Andropause Diagnosed?
Andropause is similar to its female counterpart, menopause , and refers to declining levels of testosterone in aging men. Often referred to as Low T, this condition isn’t as widely understood as menopause, making it difficult for both patients and physicians to recognize. Fortunately, diagnostic tools for measuring testosterone levels are improving, making it easier…
Get That Laptop Off Your Uterus! …Right?
Last night, as I said goodnight to my almost-grown daughters, I noticed that each of their respective laptops rested directly on their respective laps. Hystero-Mamma kicked into high gear. “Girls – why aren’t you using pillows as a barrier between your computers and your ovaries? How many times do we have to review this? Don’t…
Psycho-Emotional Symptoms of Menopause
Search for a numbered list of menopause symptoms on the web and you’ll find that there’s no one definitive inventory. One site says there are 34, another one says 66 – the cataloging varies widely. Since menopause research is relatively new and medical training for treatment is practically non-existent – and because each woman’s experience…
Let’s Get To Know Clomid
The use of Clomid to increase testosterone levels has been in practice for many years. Clomid is the preferred treatment to increase testosterone levels in men who want to maintain fertility options because testosterone replacement products (Testim, Androgel, etc) can decrease sperm production. Over time, the use of testosterone can shut down sperm production by…
Is Porn Cheating?
How do you feel about porn? Now, how do you feel about someone consuming porn while in a committed relationship? Porn is one of those things that can be quite variable depending on the individuals involved, communication between those individuals, past behavior, and current relationship conditions – even the type of porn can be a…
It’s Time to Masturbate More (and Better)
Whether it’s exercising more, eating more sustainably, or saving money, we all want to improve our lives, but it can be a daunting task. Here is the perfect advice if you’re looking to get your life back into gear. Masturbate more. Yup, you heard me. You should be masturbating more! Masturbation, and orgasms, have a…
What Are You Feeling? Name it to Tame it.
In the novel “The Language of Flowers,” by Vanessa Diffenbaugh (2011), the main character’s only connection to herself and the world is through flowers and their meaning. She communicates her thoughts and feelings using flowers, as they give her the distance she needs to feel safe. Each type of flower represents a different emotional state;…
The More You Know: Erection Edition
To say that erections are mysterious is a bit of an understatement. When we were younger, erections seemed to happen at the most random and embarrassing moments! As we got older, an erection became a symbol of virility and deeply connected to our personal identity. For most men, erections are summoned and seem to arise…
Sex in the Media: Are You There, God? I Just Found the Holy Grail!
When I was growing up – before the internet got its greedy little hands on us – we had books and tv and movies and music. If we were lucky, we had parents who had healthy views on sex and welcomed the inevitable questions of burgeoning adolescents. While I was one such fortunate kid (and…
Why Aren’t You Taking Your Medications?
I went to a very progressive medical school, and one of the principles I learned was that it is not good enough to make the diagnosis and prescribe the right medications. You have to remove as many obstacles as possible that may be interfering with your patients taking the drug. The most prevalent obstacles tend…
Your Sex Life After Menopause (Part 1!)
Make no mistake: menopause can impact your sex life. Arousal and orgasm are like a delicate dance between your mind and body. And anything that messes with your libido can also mess with your ability to get in the mood and experience that mind-blowing climax. Understanding the ChangesWhen menopause hits, it can bring along some…
Self-Insemination – A Natural Pregnancy Hack
Have you heard of Self-Insemination? Self-Insemination is a process where a man will ejaculate at home into a cup and use that sample to draw it up with a syringe to insert into his partner. Whenever it comes out, it’s clumpy and goopy. And then basically there are enzymes that break it up. So, he…
Breaking News on TRT
Ever since a small study from 2009 implied testosterone replacement therapy (TRT) increased the incidence of cardiovascular events in patients who received TRT, many men have suffered through their symptoms out of fear of this unfounded side-effect. However, a new study has revealed that those findings are unsubstantiated and in fact, our experience is that…
How To Have The Best O
We realize that it’s one thing to know all about the orgasm, and quite another to experience one. Whether you’ve never had one, or want to improve the ones you already enjoy, we’ve got you covered. Here are some simple steps to start exploration: 1. Above all else, fly solo and explore. Whether you’re looking…
Pride…All Year Long.
If you’re a member or an ally of the queer community, you know that Pride isn’t just one month of celebration. Being proud of who you are as an individual and as a sexual being (or not – that’s the “A” for asexual in LBGTQIA+) is something we strive to experience every day. But since…
Intimacy Shouldn’t Hurt
Intercourse should not hurt. I’m always surprised at how many of my patients have been suffering with painful intercourse of some kind for years. But I’m also so glad they have finally decided to seek treatment. There are many reasons why a woman might be suffering from painful intercourse. For example, lack of lubrication, vaginal…
Infertility Is More Common Than You Think
Once considered a taboo topic, infertility is now a mainstream discussion. This is a good thing, because promoting infertility awareness can help those who are struggling with it in several ways. First, people don’t have to suffer in isolation, and there is great hope in regard to the latest treatment options. And when personal stories…
Exploring Pleasure: A Guide to Using a G-Spot Vibrator
Discovering and embracing your own pleasure is a beautiful and personal journey. A G-spot vibrator can be a valuable tool for individuals seeking heightened sensations and exploring their bodies. In this article, we will delve into the art of using a G-spot vibrator, from locating and stimulating the G-spot to discussing various types of G-spot…
Where is the G-Spot: Unraveling the Pleasure Point for Women
Where is a woman’s G-Spot? The G-spot , a highly debated and sought-after erogenous zone, has fascinated researchers, sexual health experts, and couples for decades. Named after Dr. Ernst Gräfenberg, who first described it in the 1950s, the G-spot is believed to be an area of heightened sensitivity inside the vagina that can lead to…
Benefits of Hormone Therapy for Women
I’ve said it before and I’ll say it again: I would marry HRT (Hormone Replacement Therapy) if I could. I was in my late 40s and experiencing hot flashes – nay – nuclear flashes, several times an hour, round the clock. As a result, I was absolutely miserable and irritable and I was losing hope…
So You’re Thinking About Getting a Vasectomy
Considering this procedure? Then you’re in very good company. In fact, it’s becoming more and more commonplace, particularly here in the United States. While it can bring to mind words such as impossibly painful and very permanent, these are old school characterizations. Urologist Justin K. Houman of Cedar-Sinai Hospital in Los Angeles gets it. “Because…
It’s Time to Love Yourself This Valentine’s Day
Learning to love yourself may be harder than learning to love someone else. And having a great sex life when you don’t love yourself – well that can be tricky. So here are some things to think about as we approach Valentine’s Day: Be your own best friend: When you start putting yourself down for…
Attachment Theory in Love & Relationships
Attachment theory is the best way to understand love and romantic relationships. “Pioneered by psychologist John Bowlby in the 1950′s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways: Anxious — people are often preoccupied with their relationships and tend to worry about their partners ability to…
Resolve Nothing
As a new year begins, we often here people speak about their “New Year’s Resolutions.” More often than not these resolutions are about changing something about yourself. Popular ones include: losing weight, getting to the gym more often, eating healthy, etc. But what if we stopped and thought for a moment about what we like…
Sex in the Media: Explore or Ignore – “Fleischman is in Trouble”
If you haven’t caught this delightful FX-Hulu series yet, I highly recommend you do so. I’ve only seen the first episode, but I can’t wait to devour the rest of the season. “Fleischman is in Trouble” is based on the much-heralded 2019 book by Taffy Brodesser-Akner, and while I expected terrific performances by the likes…
The Vaginismus Diaries
We’ve seen the power of TikTok to influence the fashion, fitness, and beauty industries but recently it’s also proven to be a powerful force for initiating long overdue conversations about women’s sexual health. In the last year or two, slowly but surely sexual health influencers are popping up and making waves. A platform that…
The Power of Social Media and Our Sexual Health
Social Media… Some of us grew up with it, some of us had to learn how to use it, and some of us couldn’t live without it. Whatever your opinion is, you cannot deny the impact social media has had on our daily lives, especially in the world of sexual health at Maze Health. We…
You’re Hot and…You’re Not.
Why do we find particular people attractive? Is it merely pheromones? Is it about what’s normalized for us culturally? And what does science say about all of this? A 2019 study published in The Proceedings of the National Academy of Sciences of the United States of America revealed that yes, we actually do have types.…
Suddenly, the World of Open Relationships is Much More… Open!
In the last few years, conversations around non-monogamy have become much more mainstream. From the Netflix series You, Me, Her to TikTok accounts like @OpenlyCommited – society is slowly becoming more open to the idea of being open. If you haven’t seen it, @Openlycommited is a TikTok account with upwards of 120K followers and nearly…
Sex in the Media: Explore or Ignore – Throwback Version
“Bridesmaids” still delivers. What makes this movie “Bridesmaids” so irresistible, even 12 years after its initial release? Thecomedy, written by Kristen Wiig and Annie Mumolo, was considered groundbreaking back in2011. It not only brought us iconic lines of comedic genius, but it broke down gender barriers byallowing female characters to be raunchy and authentic…
The Many Benefits of Kegels
It’s almost Springtime, and that means later sunsets, al fresco dining, and hammocks gentlyrocking in the breeze. And that got me thinking – as a women’s health specialist – about thehammocks that aren’t suspended by trees but the ones that naturally hang from our pelvicbones! Yes, indeed, Friends, our pelvic bones have muscles within the…
3 Audio Erotica Apps for Fuller, Stronger Orgasms
3 Audio Erotica Apps for Fuller, Stronger Orgasms Written by: Kelly Martin | Published on: December 21, 2022 There are orgasms you squeak through just to get the job done. And then there are full, powerful orgasms that arrive because you’re fully turned on and engaged with your body. For the latter, especially if you’re…
The 6 Best Sex Toys to Introduce to a Partner for the First Time
The 6 Best Sex Toys to Introduce to a Partner for the First Time Written by: Kelly Martin | Published on: December 21, 2022 When you kick back for self-pleasure, you have a trusty vibrator that gets the job done. And maybe you’ve been thinking about introducing that toy to your partner or whomever you’re…
How to Prepare for Anal Sex
How to Prepare for Anal Sex Written by: Denise John, PhD | Published on: December 23, 2022 The anus has thin walls, doesn’t self-lubricate, and is surrounded by sphincter muscles that naturally tighten closed when touched. So for anal sex, experts suggest that you apply lots (and lots) of lube, get relaxed before penetration, start…
The goop Pursuit: A New Audible Original Series
The goop Pursuit: A New Audible Original Series Written by: Kiki Koroshetz | Published on: January 12, 2023 Live today: our four-part Audible Original series, The goop Pursuit . In each 90-minute installment, we go on an intimate journey that involves some learning—and a lot of unlearning. “Leaning into Pleasure ” is led by Penda…
How Touching Yourself—Together—Can Reignite Your Sexual Connection
How Touching Yourself—Together—Can Reignite Your Sexual Connection Written by: Kelly Martin | Published on: February 14, 2023 Photo courtesy of Paula Codoñer When couples seek out clinical sexologist Michaela d’Artois at her online practice Inner Eros , it’s usually because they could use some help reconnecting to intimacy and desire. Mutual masturbation is one of…
Can Temperature Play Heat Up Your Sex Life?
Can Temperature Play Heat Up Your Sex Life? Written by: Kelly Martin | Published on: February 23, 2023 The merit of trying something new in the bedroom is that it might reveal a kink you didn’t know you had. Temperature play, which puts feelings of hot and cold to work sexually, can be a low-stakes…
How Your Cycle Influences Sexual Desire
How Your Cycle Influences Sexual Desire Written by: Jolene Brighten, ND | Published on: March 16, 2023 | Reviewed by: Denise John, PhD Hypothesis and Emerging Research Toggle description Some early observations support this concept (or parts of the theory), and there is scientific interest in elucidating exactly what’s at work. Jolene Brighten, ND, is…
5 (Helpful) Things to Know about Sex after Childbirth
5 (Helpful) Things to Know about Sex after Childbirth Written by: Kelly Martin | Published on: March 30, 2023 We Give All The Kudos For This Article To…..[Click Here]
A Guide to Sex Talk (for Those Who Find It Challenging)
A Guide to Sex Talk (for Those Who Find It Challenging) Written by: Kelly Martin | Published on: April 6, 2023 We Give All The Kudos For This Article To…..[Click Here]
The 8 Best Bullet Vibrators—and How to Use Them
The 8 Best Bullet Vibrators—and How to Use Them Written by: Kelly Martin | Published on: April 11, 2023 We Give All The Kudos For This Article To…..[Click Here]
Toys For Men & Their Partners
Men love toys. As boys, they love boy toys. As men, they love man toys. Men often have special places where they play with their toys – the garage, the basement, the shed, the man cave. We men usually need to collect more toys to work on our toys. Some people might call them tools.…
Hottest Gift of the Year? It’s Not What You Think
Tis this season, and as the 300 Hallmark holiday films (seriously – they’ve made 300 of them!) inevitably feature – it’s snowflakes and sugar cookies and lights all aglow. And it’s oh so romantic, lest we forget. What happens when daydreams turn from peppermint mocha everything to cuffing and cozying and curling up with your…
2023 GOALS
It’s that time of year again, where everyone sets out with great intentions to do better in their lives. Whether it’s quitting smoking, losing some weight, or being more organized, we all do our best initially but sometimes fall short after a month or two. One of the biggest reasons a lot of us set…
Can Men Experience Low Libido?
When you hear the term “low libido”, who do you think of? In all likelihood, you think ofwomen. And you might also think that only women experience it. We tend to believe thatmen’s higher testosterone levels are protective in that way and that therefore, men are wiredto want to have sex 24/7. While there are…
All About Female Orgasms and the Clitoris
The goal of this blog post is to help women understand the intricate details of female orgasms , including what an orgasm is, how it happens, and why the clitoris plays such an important role. Read on to learn more about female pleasure and how to make it a priority! What is an Orgasm?An orgasm…
The Ultimate List Tantric Massage Agencies Around the World
If you’ve ever wondered where to get a tantric massage when you go abroad, then this article is for you. We’ve selected the best tantric massage agencies from around the world for you to explore. From Prague to Bangkok and everywhere in between, you’ll be sure to enjoy more than just the sights next time…