Pride, Pleasure & Empowerment: Your Body, Your Health, Your Choice June isn’t just Pride Month it’s a time to reclaim autonomy over your body, your identity, and your pleasure. At Maze Men’s Health, we believe every man deserves medically accurate, shame free, and affirming sexual health support. And if bottoming is part of your sexual…
Tag Archive for gspot
How to Get G-Spot: Tips for Better Pleasure & Satisfaction
Understanding What Science Actually Tells Us About The G-Spot The G-spot, a topic often surrounded by both curiosity and confusion, is an area worth exploring. Let’s separate fact from fiction and base our understanding on scientific findings rather than common misconceptions. We’ll examine what medical research reveals about this sometimes elusive area and its connection…
How to Have Intense Orgasms: Your Complete Pleasure Guide
Understanding Your Body’s Pleasure Blueprint The journey to intense orgasms starts with self-discovery. Think of it as mapping your personal pleasure landscape. With this knowledge, you can navigate your arousal and amplify your body’s natural responses. The Physiology of Pleasure Orgasm is a complex interplay of physical and psychological factors. It’s a remarkable cascade of…
Anatomy of Female Arousal: Science-Backed Guide to Response
Mapping The Physical Foundation of Female Response Female arousal is a complex process. It involves a fascinating interplay of physical structures and physiological changes. Understanding this anatomy offers valuable insights into how female pleasure works. This means looking closely at the key anatomical parts responsible for sensation. The Clitoris: More Than Meets the Eye The…
Emotional Safety in Relationships: Key Strategies for Connection
The Foundations of Emotional Safety in Relationships What makes us feel truly safe with another person? Emotional safety in relationships isn’t simply the absence of arguments. It’s a profound sense of security and trust, allowing us to be our authentic selves. This feeling forms the core of any meaningful connection, transforming superficial interactions into deep…
How to Pleasure a Woman: Experts’ Guide to Satisfaction
Beyond the Myths: What Science Reveals About Female Pleasure Pleasuring a woman involves understanding the complex interplay of physical, emotional, and psychological factors that contribute to female sexual satisfaction. Misconceptions surrounding female pleasure are common and can get in the way of true intimacy. This section explores the science-backed realities of female pleasure, debunking common…
How to Build Intimacy: Proven Ways to Strengthen Your Relationship
The Science Behind Meaningful Intimacy True intimacy blossoms from vulnerability, trust, and deep emotional connection. These interwoven elements create a safe haven for partners to authentically share themselves. Understanding the science behind these dynamics, particularly how our brains and bodies respond to connection, is key to building stronger, more satisfying relationships. Attachment Styles and Intimacy…
How to Find the G Spot: Expert Techniques That Actually Work
The Truth About the G Spot: Separating Fact from Fiction The G spot is often a topic of whispered conversations and carries an almost mythical status when discussing female pleasure. But what’s the truth behind the rumors? This section explores the science and the reality of this intriguing area. Open communication and intimacy are essential…
How to Pleasure a Woman: Tips for Deep Connection
Beyond The Myths: Understanding Real Female Pleasure Let’s be honest: many common beliefs about female pleasure are simply wrong. Focusing only on physical techniques often misses the point. True female pleasure is a complex mix of physical, emotional, and psychological elements. Understanding this is the key to creating truly fulfilling intimacy. The Importance of Emotional…
How to Give a Sensual Massage: Tips for an Intimate Experience
The Art and Science of Sensual Touch Sensual massage is more than just a physical experience. It’s a profound way to connect with your partner on a deeper, more intimate level. This ancient practice transcends simple relaxation; it creates a bridge between physical pleasure and emotional closeness, a silent language of love and connection. This…
How to Initiate Sex: Tips for Confidence & Connection
The Psychology Behind Sexual Initiation Initiating sex can feel vulnerable. It’s often accompanied by anxieties and uncertainties. Understanding the psychology behind initiating sex can empower you to navigate these complexities and build deeper intimacy with your partner. This involves recognizing a variety of factors, from personal insecurities to the influence of society, that shape our…
How to Dirty Talk: Tips to Ignite Passion and Confidence
The Psychology Behind Powerful Dirty Talk Dirty talk, using explicit language during intimate moments, can significantly heighten arousal and deepen connection. Its power isn’t just about the words themselves. It taps into deep psychological mechanisms that amplify desire and create a unique sense of intimacy. Understanding this psychology can unlock dirty talk’s full potential for…
How to Pleasure a Woman: Expert Tips for Lasting Satisfaction
Beyond Myths: Understanding What Women Actually Want Pleasuring a woman isn’t about checking off a list of techniques. It’s about truly understanding her, both emotionally and physically, and creating a connection that allows for genuine intimacy. This often involves letting go of societal myths and embracing open communication. True satisfaction often lies in the emotional…
Boost Your Confidence in Bed: Proven Tips to Feel More Secure
The Truth About Sexual Confidence (And Why It Matters) Let’s be honest: true sexual confidence isn’t about perfect positions or countless orgasms. It’s not the polished, performative sexuality we often see in the media. Real confidence in the bedroom comes from something much deeper: self-acceptance. This means embracing your body, your desires, and anything you…
Female Squirt How To: Quick Tips for Beginners
The Science Behind Squirting: What Researchers Actually Found For many, female squirting remains a mystery, clouded by misinformation. Let’s explore what science reveals about this intriguing aspect of female sexuality. Understanding the Skene’s glands, small structures situated on either side of the urethra, is key. These glands, also known as the female prostate, are central…
How to Stimulate a Woman: Proven Techniques for Deeper Intimacy
The Mind-Body Connection: Beyond Physical Touch When considering how to stimulate a woman, it’s important to remember that arousal isn’t just about physical touch. The mind plays a significant role, meaning true arousal often begins long before physical contact. It’s a complex interplay of mental and physical factors. The Importance of Emotional Intimacy Emotional intimacy…
How to Massage a Vagina: Expert Tips for Intimate Wellness
The Hidden Benefits Of Vaginal Massage You Should Know Vaginal massage goes beyond boosting pleasure; it also offers wellness perks that deserve more attention. By focusing on pelvic tension relief, you help muscles unwind and reduce discomfort in daily activities. Enhancing circulation to delicate tissues brings more oxygen and nutrients, supporting overall vaginal health. A…
Overcoming Intimacy Issues: Master Deeper Connections
Understanding What’s Really Blocking Your Connection Intimacy issues rarely develop overnight. They often arise from deeper psychological factors that gradually weaken the connection between partners. Recognizing these underlying causes is the first step toward rebuilding intimacy. This involves examining how past experiences, personal beliefs, and even subconscious behaviors affect your ability to connect. Taking the…
How to be more confident in bed: Expert Tips
The Truth About Sexual Confidence (And Why It Matters) Let’s be honest: genuine sexual confidence isn’t about achieving some unrealistic ideal or performing perfectly. It’s about something much more profound and rewarding. It’s about feeling truly comfortable and secure with yourself, emotionally and physically, when sharing intimacy. This inner assurance strengthens your connection with your…
Empower Your Life with Adult Sex Education
Beyond The Basics: What Adult Sex Education Really Means Let’s be honest: the sex education many of us received in school wasn’t always comprehensive. This section explores what adult sex education truly encompasses, going beyond the sometimes insufficient lessons from our younger years. It’s about understanding how adult-focused learning tackles age-specific topics that typical school…
After Sex Care: Expert Tips for Intimacy
Why After Sex Care Matters More Than You Think Intimacy doesn’t end when the act of sex is over. The period following sex, known as after sex care, is equally important for both physical and emotional well-being. It’s a time to nurture the connection and build a stronger bond with your partner. Ignoring this crucial…
Rekindle Romance: Expert Tips to Ignite Love
Why Romance Fades (And What You Can Do About It) Let’s face it, the initial excitement of a new relationship doesn’t last forever. This isn’t a sign that something is wrong, but a natural progression. Understanding the reasons behind this shift is the first step towards reigniting the flame. This involves examining both the biological…
How to Build Trust in a Relationship: Key Steps
The Foundation: Why Trust Makes or Breaks Relationships Trust is essential for any strong relationship. It’s not just a bonus; it’s the very core of lasting intimacy. Think of it like the foundation of a house. A solid foundation helps a house withstand storms, just as trust helps a relationship weather life’s inevitable challenges. Without…
How to build emotional intimacy: Expert Tips
The Real Meaning of Emotional Intimacy Today Emotional intimacy. We hear it everywhere, but what does it truly mean for relationships today? It’s the foundation of any fulfilling partnership, more than just a fleeting feeling. It’s about creating a safe space where both partners can authentically be themselves, imperfections and all. This connection goes deeper…
Learn About Sex: Proven Tips for Better Intimacy
Why Learning About Sex Actually Matters Learning about sex goes far beyond the basic biology. It’s about developing healthier relationships, improving self-confidence, and promoting overall well-being. Understanding your body and desires is deeply connected to a positive self-image. This self-awareness helps you communicate your needs and make informed decisions about your sexual health. Understanding the…
Couple’s Guide to Mismatched Sex Drives
The Truth About Mismatched Sex Drives in Relationships Let’s talk about something many couples struggle to discuss: differing sex drives. It’s surprisingly common, and acknowledging this is the first step toward a healthier relationship. This isn’t about assigning blame, it’s about understanding each other and strengthening your bond. Desire Fluctuations: A Normal Part of Relationships…
How to Overcome Performance Anxiety: Expert Tips
Understanding Your Performance Anxiety: Why Your Mind Rebels That familiar flutter in your stomach, the racing heart, the sudden blank mind – we all recognize the signs of performance anxiety. But why does our mind seem to betray us when we need it most? It comes down to a complex interaction between our psychology and…
How to Increase Libido: 7 Science-Backed Tips
The Science Behind Your Desire: What Drives Libido Your libido, or sex drive, isn’t static. It naturally changes throughout life, influenced by a combination of biological, psychological, and social elements. Understanding this complex interaction is the first step toward understanding how to boost your sex drive. The Hormonal Orchestra Hormones are at the core of…
How to Last Longer in Bed: Expert Tips You Can Trust
Understanding the Science of Sexual Endurance Before exploring techniques to improve sexual stamina, it’s helpful to understand the science behind it. Sexual endurance isn’t just about physical strength; it’s a complex interplay of physical and psychological factors. Everything from your current arousal level to underlying anxieties and your body’s physical responses play a role. Understanding…
Couples Sex Education: Enhance Your Connection
Why Modern Relationships Need Sexual Education Many assume sexual education is just for teenagers. However, many couples receive little guidance on how to build a fulfilling intimate life together. This lack of shared knowledge can significantly affect long-term relationship happiness. Differing expectations about intimacy, unspoken desires, and changing needs can create friction and misunderstandings. Couples…
How to Talk Dirty: Expert Tips for Intimate Connection
The Psychology Behind Powerful Dirty Talk Verbal stimulation, often called dirty talk, plays a crucial role in intimacy. It goes beyond physical touch, activating multiple pleasure centers in the brain. This connection between language, emotion, and neurobiology explains the power of words in intimate moments. When we hear arousing words, our brains release dopamine, the…
How to Find The G Spot: Expert Tips for Pleasure
The Truth About the G-Spot: Science Meets Sensation The G-spot remains a topic of fascination and sometimes confusion. This intriguing area, located on the anterior vaginal wall, is a source of immense pleasure for many. Understanding the science behind the sensation can help you explore your body with more confidence and understanding. Understanding the Anatomy…
How to Pleasure a Woman: Expert Guide
The Science of Female Pleasure: What Actually Works Understanding female pleasure is a journey of discovery, exploring the intricate connections between mind, body, and emotions. It’s about moving beyond the purely physical to create truly fulfilling intimate experiences. This involves personalized attention and recognizing the unique needs of each individual. The Mind-Body Connection A woman’s…
Sex Therapy or Marriage Counseling: What’s the Difference?
Truthfully, there are a few ways you could answer this question. And that’s because in some cases, there’s a clear distinction between sex therapy and marriage counseling. However, in many situations, these two modalities are like songs that have found their way into a bangin’ mashup. Let’s first take a closer look at each specialty:…
What Women Need From their Partners During Perimenopause
So, everything’s moving along with the woman in your life. You’ve been together for a long time, and you know each other better than anyone else. You get how she deals with emotional issues, stress, illness, injury. And you know how to provide comfort to her during hard times. And then, out of the blue…something…
Want A Better Sex Life? Pay Attention to These Habits.
Sex is a natural, involuntary drive in most humans, so we usually don’t think we have to do anything about it. There’s a stimulus – a thought, a visual, or even a scent (the ones we can’t detect, like pheromones, and the ones we can, like perfume) – and then poof, here comes the horny.…
3 Things You Can Do Today to Improve Your Sex Life
You know what’s universal? As in, common to literally everyone? Well, when it comes to our sexuality, the answer is: absolutely nothing. That said, there are 3 things all of us can do – at any time – that will improve our sex lives. #1: Address Your Stress If you thought I was going to…
Porn and Your Sex Life: Helpful or Harmful?
Since time immemorial, the association between porn and men has been undeniable. Not all porn, and not all men, of course. But even individuals who frown upon it aren’t surprised by the connection. And since it’s more accessible and plentiful than ever before, it’s worth asking about both potential benefits and negative consequences. The right…
What’s So Great About an Orgasm?
What’s so great about an orgasm? If you said that “reaching the pinnacle of ecstasy” is pretty damned great (or some variation on the theme), you’d be correct. Honestly, what more can one ask for? That said, researchers have determined that orgasms are actually great for a bunch of other assorted reasons. According to the…
Is Your Sex Life Merely Chug Chug Chugging Along?
Are you sex-stuck? Yup, I just made that up. But please, feel free – make it a hashtag. You know you wanna. Here’s what I’m really asking: is your sex life yawn-inducing? Same ol’ same ol’? BOR-ING??!! Don’t worry – we’ve got you. If you’ve been in a long-term relationship, sex can be deprioritized for…
Foreplay: Who’s it for? Everyone.
Sometimes, we are so turned on, so turned up, so tuned in that our bodies are not our own. We want be one with another (or, a good vibrator). The need to have sex – but mostly to get off – is primal, and occasionally a quickie is just what the hormones ordered. But please,…
Is Micro-Cheating a Thing?
Have you heard the term “micro-cheating”? Maybe you think it’s just the latest in a long line of fabricated TikTok hashtags designed for easy click bate. But actually, micro-cheating refers to real life behaviors that can wreak havoc on relationships. While there isn’t one reigning definition of micro-cheating, most experts agree with what Psychology Today…
How Does Affection Affect Long-Term Relationships?
When a relationship is new, it’s filled with excitement, warmth and goodwill. Most people – even those who aren’t touchy feely – enjoy some type of physical connection that isn’t necessarily sexual. Holding hands, arms around one another, hugs, playing footsie – all of these behaviors signal “hey – I really want you in my…
How to Arouse a Man with Low Testosterone
Low testosterone levels can cause a multitude of health problems; obesity, heart disease, osteoporosis, brain fog, lethargy, and even depression can all be traced to low testosterone levels . One aspect of this condition that is always challenging to treat, is the accompanying low libido that plagues many men. Some men simply lose their appetite…
Why Can’t I Orgasm? Tips for Women
Hey ladies! Let’s talk about something that’s bugging a lot of you – the big O. Yep, we’re diving into why you might be struggling to hit that high note in the bedroom. This is Gspot101 after all, and we want to help you become a master of your own orgasm. Picture this: You’re all…
Celebrating Pride & Diverse Relationships
Happy Pride! While I’m a firm believer in celebrating the LGBTQ2IA+ community each and every day of the year, I’ll gladly take a month of publicly acknowledging the contributions of queer individuals, of uplifting those who call for equality and kindness and love and for speaking out on behalf of those who can’t because their…
The New Menopause Movement
“Why is it so hard to find information about this?” my clients in peri/menopause ask me with earnest desperation. My usual retort? “Well, consider the fact 100 years ago, the average life expectancy for women was 60. So, the minute someone started to complain of hot flashes or night sweats, funerals were planned”. It’s not…
Finally, an OTC Birth Control Pill
Something happened in March of this year that should have happened a long time ago. The very first over-the-counter birth control pill approved by the FDA was made available without a prescription in pharmacies all across America. “Opill ”, a progestin-only tablet, has been around for decades, but it’s manufacturer, Perrigo, says it took 9…
How Does Toxic Masculinity Harm Men?
What is toxic masculinity? Before we even define the term, we need to know more about the second word than the first, more incendiary one. Masculinity can have lots of different meanings across individuals, families, cultures and societies. Merriam Webster says that masculinity is “the quality or nature of the male sex : the quality, state, or…
Mindfulness Really Can Improve Your Sex Life
Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal in some instances, the beauty of mindfulness is that you can depend on it no matter your environmental circumstances. Any mindfulness instructor will tell you that sometimes it’s more important to be present and grounded…