This article was written by a a licensed psychotherapist. When life feels heavy, it’s natural to seek something that helps us cope. Balancing work, relationships, and the constant sociopolitical tension can leave us carrying stress, grief, anger, and fatigue. Finding ways to cope isn’t just important, it’s essential for survival and for finding moments of joy. Coping mechanisms can take many forms: thoughts, behaviors, or relationships that help us regulate emotions and navigate difficult situations. When used in balance, they […]
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