Kegel balls are sexual health devices that strengthen the pelvic floor muscles and boost sexual pleasure by improving vaginal tone. Although pelvic floor exercises can be performed without these Kegel exercise tools, the benefits of Kegel balls can assist with pelvic floor exercises and provide better results in a shorter time frame. Maintaining pelvic floor health is vital for bladder control, bowel movements, and sexual function. It’s essential for pregnancy, childbirth, and postpartum recovery. A weak pelvic floor means reduced […]
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