Many people are under the impression that mindfulness exercises should be practiced in total silence. And while, sure, that’s ideal in some instances, the beauty of mindfulness is that you can depend on it no matter your environmental circumstances. Any mindfulness instructor will tell you that sometimes it’s more important to be present and grounded…
meditation
I Love to Laugh: A Meditation Guide
There are a lot of different types of meditations to choose from and one of them is Laughter Meditation. Laughing comes from deep inside us and there’s always a healthy supply. You may be self-conscious at first but laughing out loud, not texting it (lol), breaks up tension in the body as it relaxes the…