When is National Hugging Day?
National Hugging Day falls on January 21 and is dedicated to encourage people to hug (with consent as not to breach their personal space).
Why Do People Hug?
Hugs can be a powerful tool to express support and comfort. Not only do they have mental benefits, but can improve physical aspects of your health, since mental and physical health are directly related. Hugs have the potential to do things like:
- Boost the immune system
- Lower blood pressure
- Decrease depression
- Release oxytocin and serotonin
- Improves relationship bonds
- Increase self-esteem
How Many Hugs Do We Need a Day?
Since hugs can directly affect your health, it comes to no surprise that most humans desire them on a frequent basis. So, how much is enough? Family therapist Virginia Satir says “We need 4 hugs a day for survival. We need 8 hugs a day for maintenance. We need 12 hugs a day for growth.”
And since the past year has been a weird one, why not toss in a couple extra. But, like always, make sure it’s consensual before you go wrapping your arms around someone. There are many ways to support someone in their time of need!
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